Yoga

28 Pins
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4mo
By
Nadine masur
a woman is doing yoga on the floor with her arms in the air and hands behind her head
💫 camelia oberoi on Instagram: "A sweet simple beginner mandala flow. Tjis is 180 degrees. You can continue with the other leg and make it a full 360. Try it slow at first. Then put a song you like and try and move to that rhythm. Mine of course had to be Chris Cornell’s cover of Tracy Chapman’s ‘Fast Car’. Let me know which song you have in mind for this flow #yogaflow #yogaforbeginners #yogapractice #creativeyoga #yogasequence #yogasequencing #yogaposes #beginneryoga"
a man laying on top of a wooden floor in front of a tv with the caption 3 exercises to dissolve the knott between your shoulder blades, improve your shoulders, improve
Madz Mariwa 🇵🇭 on Instagram: "Dissolve knot between your shoulder blades, Improve your posture, and relieve neck pain!!"
a woman standing on top of a yoga mat in front of a window with the words, the morning stretch that will make you feel 10 years younger
Debbie Moser I Pilates & Yoga teacher on Instagram: "✨ Morning Stretch Flow ✨ Start your day feeling amazing with this quick stretch routine: 1️⃣ Neck Rolls – 8 reps 2️⃣ Windshield Wipers – 10 total (5 each side) 3️⃣ Cat-Cow – 8 reps 4️⃣ Thread-the-Needle – 8 total (4 each side) 5️⃣ Down-Dog Pedals – 10 reps 6️⃣ Lizard Lunge Elbow Taps – 6 reps per side 7️⃣ Lunge to Pyramid Flow – 6 reps per side 8️⃣ Shoulder Dislocates – 8 reps 9️⃣ Deep Squat – Hold as long as you can ✨ Save this for your next morning routine and share it with someone who needs a great stretch! #morningstretch #dailyyogaflow #yogastretch #mobilityroutine #stretchingexercises #yogaeveryday #healthylifestyle #movementmedicine #fitnessroutine #stretchyourbody"
a man and woman sitting on top of a mat with a tennis ball in their hand
Rishabh on Instagram: "5 exercises I make my mother do at 62 years old to have her build strong ankles. Share this with your parents, make sure you are getting them to prioritise exercise, because that’s linked to the quality of life and longevity. Exercise is our best bet, period. Got questions? Drop them in the comments and I’ll respond! #strengthtraining #jointhealth #healthyliving #healthmatters #movewell #longevity #healthcoach #fitnesstrainer"
a woman is doing yoga with the words yoga flow for mobility
𝐘𝐨𝐠𝐚 𝐯𝐢𝐝𝐞𝐨 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 🇭🇰𝐉𝐢𝐥𝐥 on Instagram: "Yoga Flow for Mobility🫶🏼 Warrior 3 > Low lunge open twist > Extended side angle > Triangle pose > Warrior 2 > Side lunge > High lunge > Standing 📸: @yogatriangel 尖沙咀 Top: @aqua_sweaty #yogaflow #yogasequence #yogasequencing #yogamobility #yogaforall #yogaeveryday #yogagirlsdaily #yogainspiration #yogaflowvideo #yogatutorial"
a woman standing on top of a stone bench in front of a park with text that reads, if you practice surya namask them
Neha Chaurasiya 🇮🇳 on Instagram: "Do you practice Moon Salutation? Read Surya Namaskar, is practised to express gratitude to the ☀️. its also a practice of honouring our masculine (sun) energy. 🤌But to create a balance in our practice, as told in Hatha yoga too, and to balance the feminine energy, 🌜Chandra Namaskar or moon salutation helps to create a balance & cultivate the moon’s soothing lunar energy. 🤌Just as Surya Namaskar stimulates and heats the body, Chandra Namaskar cools the body down, restoring energy & calming down the nervous system. 🌼This is the reason for healthy menstruation a female should start practicing Chandra namaskar 14 days before their periods date i.e in the luteal phase . •How many rounds? As a beginner start with 3 to 5 rounds! . . @elysianyogineh
a woman standing on top of a yoga mat in front of a wall with a sign that says do you want to reduce your money?
Dr. Dharna arya on Instagram: "Be consistent to see the effective results 💁🏻‍♀️ . . . . . . #fyp#trending #yoginidharna #yogateacher #explore#yogareels #reducemommypouches #pospartum #viral#karoyograhonirog"
a woman sitting on a yoga mat with her hand up in the air
Dr. Dharna arya on Instagram: "5 minutes morning stretches that will reduce the stiffness and make your body active ✨ . . . . . . . . . #fyp#yoginidharna #morningstretch #yogateacher #yogareels#trending#stretching #explore#viral#followformore"
a woman sitting on top of a yoga mat with the words 15 minutes beginner yoga
💫 camelia oberoi on Instagram: "If you are a beginner, here are some poses you could try. 6-8 breaths in each pose. Breathing through the nose. See if you ca find ease. Let me know how it went and if anything was complicated in the comments #yogaforbeginners #yogaeverydamnday #yogaposes #yogasequence #yogapractice"
a woman is doing yoga outside in the grass
💫 camelia oberoi on Instagram: "PILATES FOR BEGINNERS - upper body workout. Simple effective 5 mins workout targeting your arms, shoulders & upper back. Try these today. Do 2 sets or more. 3 times a week. You will notice the difference in a couple of weeks. #pilates #pilateslovers #pilatesforbeginners #upperbodyworkout #beginerworkout #pilateslife #backworkout"
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Related Interests

Yoga
Easy Workouts
Pilates For Beginners
Fitness Workout For Women
Flexibility Routine
Yoga Trainer
a woman is doing yoga on a dock with the words 10 mins of sculpt & strength part 1
💫 camelia oberoi on Instagram: "10 mins. Part 1. Join me on a simple yet strong workout. To strengthen & stabilise your core. Save these & Look out for part 2 later this evening . #pilates #pilatesworkout #beginnerpilates #strengthtraining #beginnerworkout #pilatescore #pilateslovers"
a woman is doing yoga outside in the grass
💫 camelia oberoi on Instagram: "PILATES FOR BEGINNERS - upper body workout. Simple effective 5 mins workout targeting your arms, shoulders & upper back. Try these today. Do 2 sets or more. 3 times a week. You will notice the difference in a couple of weeks. #pilates #pilateslovers #pilatesforbeginners #upperbodyworkout #beginerworkout #pilateslife #backworkout"
a man and woman doing yoga poses with the words 5 yoga poses to try with your partner
Soumya and Nitin on Instagram: "Try these fun Yoga Poses with your partner! . Practicing yoga together can build more intimacy and connection. And honestly it is so much fun! . Tag someone you want to try these with. ♥️ . . #partneryoga #couplegoals #couplesgoals #fitnesscouple #fitcouplegoals #coupleyoga #partnerworkout #partnerstretch #partneryogapose . . { Partner Yoga couple stretches fitness fit couple stretching }"
a woman sitting on top of a yoga mat with the words 15 minutes beginner yoga
💫 camelia oberoi on Instagram: "If you are a beginner, here are some poses you could try. 6-8 breaths in each pose. Breathing through the nose. See if you ca find ease. Let me know how it went and if anything was complicated in the comments #yogaforbeginners #yogaeverydamnday #yogaposes #yogasequence #yogapractice"
a woman is doing yoga on the porch
Yoga Challenge on Instagram: "Body weight at home routine for toned arms. Each exercise/side x 10 reps for 3 rounds. Thanks for sharing @Ania_75 If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @yoga.fit.challenge #yogapratice #yogaworkout #yogaroutine #yogatrainer #yogamorning #yogahealth #yogadailypose #yogatutorials #yogamoves #yogatip #yogatipsforbeginners #yogaexercises #yogamood #yogateaching #yogalifestyles #yogalovers❤️ #yogaposestoday #yogaguide #yogaeducation #yogalifetips #yogaworks #yogaeverday #yogahomepractice #yogagoal #yogabeauty #yogadayeveryday #yogahappy"