Feet

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Oldladysue

a man sitting on top of a mat with the words how to fix flat feet

Flat Feet Exercises

Ankle Rehab Exercises

Ankle Rehab

Ankle Strengthening Exercises

Fix Flat Feet With This 1 Powerful Exercise #posture #feet #flatfeet #posturecorrector

919K views · 26K reactions | This trick could save your life! | This trick could save your life! | By Wonderful Recipes and Tips | Need to know this marvelous trick. It could save your life or the life of someone you love just as you've heard. Many people don't know or can't imagine what this strange and unusual trick is for. Once you find out, you'll want to tell your whole family. To begin with, in a container like this will add five tablespoons of whole oregano. If you don't have whole oregano, you can use ground. Oregano is a natural ingredient known for its antifungal and antibacterial properties. Then pour it into a pan and add a litre of water. Then put it on the hob and let it boil for 3 minutes. This process helps to extract all of Oregano's beneficial properties. Once you know all the benefits of this homemade trick, you'll be rushing to try it. It's very good and the results will surprise you. Friends, while the mixture is boiling, I want to leave you with a very important message. Our videos are only received by people who interact with our page. And interacting means liking, commenting and sharing. So take a moment let us know which country or city you are watching from. We want to send you a special greeting in the next recipe. After a while, we switch off the heat and let it cool down a little. When it's cool, transfer it to another container. Using a sieve, strain it to separate the oregano leaves. Ensuring a pure concentrated liquid. Now add a measure of white vinegar and stir well. The vinegar enhances the antifungal and antibacterial action of the mixture. Friends, this trick is easy to do and very effective. That's why I recommend you do it at home. Now, in a container, add five teaspoons of baking soda. Baking soda is excellent for treating nail, foot and hand fungus. As well as helping to eliminate unpleasant odors. Place your feet in a larger container and add the oregano liquid you reserved at the beginning. This bath helps fight bacteria and fungi. Then apply the bicarbonate of soda to the feet or nail area. Massaging gently. Then leave it on for approximately five to 10 minutes. After this time, keep your feet exposed to the air for 10 minutes. Repeat this process twice a week. With this method, you'll eliminate bad foot odor and fungus once and for all. What's more, your skin will be healthier and renewed. Let me know if you like this advice and if you're going to try it out. If you like it, help us reach more people. I'd also appreciate it if you'd rate this tip from zero to ten to see how you like the results. This is a super easy and very economical recipe to make. Let me know how it for you. I hope this advice is very useful and brings you excellent results. That's all for today. Many thanks to everyone who watches and shares our videos. See you in the next one. May God bless you greatly.

148K views · 645 reactions | Natural Remedy for Nail Fungus | Natural Remedy for Nail Fungus | By Remedies and Recipes TV | Facebook

This may contain: a person standing on top of a tiled floor

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Fix Weak Ankles With This One Move 🔥👍

💚💚Strengthen those ankles NOW with this simple exercise! Follow to relax your body!🔥👍

This may contain: a person standing on top of a black mat with their foot in the air and text that reads plantar fascities 7 mobility exercises

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Foot Pain Relief Remedies

Foot Exercises

Pain Relief Remedies

Physical Therapy Exercises

Foot Pain Relief

Mobility Exercises

Full Body Workouts

Plantar Fasciitis

👉Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest. 👉Research shows that both strengthening and stretching exercise programs, including stretching the Achilles tendon, can significantly reduce pain and improve walking in people with plantar fasciitis. https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&as_ylo=2023&q=plantar+fasciitis+physiotherapy&oq=plantar+fasciitis#d=gs_qabs&t=1720771263964&u=%23p%3D4ehy884dzZEJ

a person standing on top of a yoga mat with the words, want to create foot arch

Flatfoot Exercise

Foot Arch Exercises

Ankle Flexibility Exercise

Flat Foot Exercises

Fallen Arches Exercises

Ankle Workout

Flat Feet Pain

Daniel Maximov on Instagram: "The foot arch is crucial for walking, shock absorption, and balance, supporting the body’s weight efficiently. Flatfoot, where the arches flatten, can lead to foot, ankle, knee, hip, and back pain, and alter walking patterns. Good mobility training strengthens foot muscles, enhances flexibility, and improves arch function."