workout

1,221 Pins

45m

Yoga Daily Tutorial on Instagram: "1️⃣ The Spinal Wave mobilizes the anterior (front) and posterior (back) side of the body by adding fluidity and strength to your daily movement - Find this helpful for you? Save and Use 🥰 And Don’t Forget To Click The Link In Bio To Join Our Yoga Newsletter Now For FREE For More! 🔗 @yogadailytutorial 👈🏼 Let’s get better together 💪🏼 - Sitting for long periods of time will impede normal movements posture, walking, running, etc. ‼️This is effecting YOU‼️ Train against back and neck pain with this very effective and beneficial movement. ☑️Perform Daily: ☑️4-8 Reps ☑️3-4 Sets ☑️Daily 2️⃣ Movement 1: ✔️Begin in a low plank position. ✔️Maintain a straight line from the shoulders to the elbows. ✔️Push away from the ground. ✔️Tuck the pelvis to contrac

Elena | mobility | flexibility on Instagram: "FORWARD FOLD Try these four exercises to gently open up your hamstrings and lower back. Focus on creating length, not just reaching forward. Remember to: 1️⃣ Slightly bend your knees to release tension. 2️⃣ Sway your hips side to side for a deeper stretch. 3️⃣ In a seated position, gravity works against you. Standing allows gravity to assist in tilting your pelvis forward, making the stretch more effective. Try these adjustments and feel the difference! What challenges do you have with your forward fold? Let me know in the comments! 🔴For more mobility exercises, check out my YouTube channel. Link in bio!"

Sara Lyn | WARRIOR WORKOUTS 🤸🏾‍♀️💪🏽 on Instagram: "SAVE THIS 📌 strong & super intense core workout 🔥💪🏽 and join the WARRIOR WORKOUTS for structured plans & programs designed to make you stronger, toned & more confident in your body 🔥⬇️ Link in Bio 🔗 #warriorworkout #warriorworkouts #coreworkout #corework #coreworkoutvideo #strongcore #abworkouts #absworkouts #deepcore #pilatesworkouts #pilatesworks"

a woman is doing yoga on a mat with the words you sat with legs crossed and leanned down for 2 - 3 minutes and felt the most incredible

Mandy Froehlich, M.S., 500-RYT on Instagram: "This is such a good one! It's gentle and releases tight outer hips."

a man laying on top of a yoga mat in front of a wall with the words, your deep core is no longer work now that you practice this move and realistic

Mandy Froehlich, M.S., 500-RYT on Instagram: "It's easy to get addicted to the feeling a crunch gives because the sensation is one where we "feel" our core muscles engage. I'd challenge a new thought, one where a new sensation of deep core activation happens. It's a different sensation than a crunch (think deep corset tightening around your waist) and it's oh so beneficial to your deep core muscles. ⁣ ⁣ Comment CORE if you want to learn exactly how to do this. I teach you it all while you follow my 10 week core program that focuses on moves like this. They are neck friendly and make all the difference!"

dancers are doing different moves on the floor with text that reads, dancer stability training

Ballex w/ Hanna on Instagram: "🔥DANCER- STABILITY TRAINING! - Crucial training for ✔️Glute Stability ✔️Jump Takeoffs & Landings ✔️Knee & Hip Stability ✔️Injury Prevention- Specifically lower body, ankles, knees, hips ✔️Core Strength & Stabilization in movement ✔️Standing Leg Balance- improving pirouettes, leg lines, développé height, overall movement control ⤴️ YES‼️ - Switch up your training and add this move today! - Better yet! ➡️ TAKE full CLASSES designed for your stability and strength NOW! - All these classes are in our ON DEMAND Library 🔥🔥🔥 ▫️The MOVE ⬇️ ▫️Double Hop Passé into Airplane Tap - Forward and Back - 2 hops forward / 1 airplane tap - 2 hops backwards / 1 airplane tap - 4 x’s ( forward + back = 1 ) - 1-3 sets ▫️TIPS/ POSTURES: - hop in a soft Demi plié

the words yoga daily on instagramm's upper back and shoulders are shown

Yoga Daily Tutorial on Instagram: "Stronger upper back and shoulders 💪 —————— Tag someone who needs to see this ❤️ —————— post by @igor.system —————— #yogadailypractice #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #shouldermobility #shoulderhealth #shoulderpain #shoulderpainrelief #shoulderpainexercises #upperback #upperbackhealth #upperbackpain #upperbackpainrelief #upperbackpainexercises #backhealth"

a woman in tight leggings is holding her arms out and pointing to the side

Coach Kel on Instagram: "Your arms don’t need heavy weights to see results—just consistency and the right moves! 💪 ✨ Try this no heavy weights arm workout: repeat each exercise for 30 seconds, completing 3-4 rounds. You will feel the burn and your arms will thank you later! 🙌 Save this for your next home workout or come take a follow-along class with us at Fitbycoachkel.com ✔️ #pilates #barre #yoga #arms #armworkout #homeworkout"

the words yoga daily on instagramm 4 are shown in white text, and there is

Yoga Daily Tutorial on Instagram: "4 Spine-Loving Moves That Will Change Your Life Forever ⁉️Need some exercises to keep your spine feeling mobile? Check out these 4 exercises: 🔘 Scorpion Stretch 🔘 Sitting Chest Opener Cat Cow Pose 🔘 Wide Leg Learning Forward 🔘 Wide Stance Thoracic Rotation Tag someone who needs to see this ❤️ —————— post by @themobilitymanual —————— #yogadaily #yogadailypractice #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #spinemobility #spinehealth #spine #spinecorrector #spinestretch #healthyspine #spinecare"

a woman is doing an exercise on a skateboard in a gym with the words danger abs

Aleksandra Zajk • Contemporary Dance & Ballet Teacher on Instagram: "❤️‍🔥 Grab my favourite exercises for strong core, especially abs for dancers! Just love to feel that burn! 🔥 For me, as a dancer and dance teacher, strength is one of the most important aspects. Why❓ Because when dancer has strong body can: ✅ consciously control the movement ✅ avoid injuries ✅ perform with better quality ✅ improve technique of a given style ✅ dance longer due to healthy training So many BENEFITS! ❤️‍🔥 📍Save & immediately add this dancer abs workout to your strength routine! #danceworkout #dancerabs #absworkouts #stabilityworkout #dancestability #balletbalance #balletfitness #balletcore #dancerlegs #ballerinaworkout #corestrengthening #danceconditioning #crosstrainingfordancers #dancerex

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Christina Shepherd on Instagram: "Day 12of the 12 days of fitmas core workouts to get your waist snatched ⌛️ by Christmas. 🎄 Let’s go. 🙌 I feel like this month just flew by. ▪️Low Hover ▪️Bridge hold + straight leg raise ▪️Bird dog 🩷Do 3 sets of 10-12 reps each side 📌I have a pinned reeling showing core engagement on my page. Form is key. 🔑 Don’t be afraid to modify if you are a beginner. Fueled by @builtbar code: Christina #bellyfatburner #abs #coreworkout #diastasisrectirepair #momswhoworkout #momswithmuscles #workoutreels #smallwaist #hourglassworkout"

a woman laying on top of a white mat in a room with pictures on the wall

Emma Coleman - Pilates Factory on Instagram: "HAPPY CHRISTMAS EVE PILATES PEOPLE 🥰 Try my “hardcore core” routine in 5 minutes and feel those Abs pop! 1️⃣ Curled up cross body toe taps 2️⃣ Supine Beats 3️⃣ Diamond Toe Taps with double extensions 4️⃣ Advanced Criss Cross 5️⃣ Double pulse roll ups So, take your time with these. Feel your core muscles respond and maintain your breathing to got the most out of these. I’m going to challenge you to 50 seconds on / 10 seconds off and remember to do 25 seconds each side on exercise number 1️⃣ or go for two full rounds and extend this core workout to 10 minutes 🥵 Let me know how you get on and which one pushes you to your limits! If you like this workout - there are tons more full length classes in this style. Sign up for your free 7 day

KAYLA ITSINES on Instagram: "AT HOME LOWER BODY WORKOUT - no equipment needed! No need to overthink it... just get it done from the comfort of your living room. 👇 🔥 Glute Bridge, 20 reps 🔥 Leg Raises, 10 reps 🔥 Single Leg Glute Bridge, 20 reps (10 per side) 🔥 Russian Twist, 30 reps 🔥 Push Up, 15 reps 🔥 Donkey Kick, 40 reps (20 per side) 🔥 Reverse Lunge, 20 reps (10 per side) 🔥 Squat, 15 reps 3 rounds and you’re done!! 💪 #SweatWithKayla #LowerBodyWorkout #NoEquipment"

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Stephanie Derby on Instagram: "UPPER BODY to end the week. Give it a try today or save it for another time: Hollow hold tricep press x 12 Table top row. Single arm. x 12 each Bridge with pullover x 12 Push-up with knee drive. Option to lower your knees or wrap a mini band above your elbows for assistance. x as many reps as possible. 3-5 rounds. Adjust as needed!"

a woman doing a plank exercise on a wooden deck with the words and you're hamstrings

Caroline Idiens | Fitness Coach on Instagram: "👋Best piece of kit for your suitcase this Christmas!!🎄 I’m constantly telling clients to buy a resistance band! But do you know it’s not just for the legs⁉️ There are so many exercises where resistance bands are BRILLIANT 🤩 just a few here! You can get a killer full body workout with the simplest piece of kit🔥 🧳Easy to pack this festive holiday ✔️ Workout from anywhere ✔️ Holds the muscle in constant tension throughout the whole exercise ✔️ Brilliant for increasing muscle & strength ✔️ Easy on joints ✔️ I recommend the Gritin bands on Amazon (not an ad - I don’t work with them) & they come in 5 strengths so you can vary your intensity 💪🏻 Do you use them? Let me know! Would you like this in slides? Have a great day ❤️ Leggings @

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Mandy Froehlich, M.S., 500-RYT on Instagram: "This is such a good one! It's gentle and releases tight outer hips."

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