Setting Boundaries
With the holidays coming, I know some of us are nervous about spending time with family. You need to set limits on what you behaviors you will accept. You deserve to protect your mental and physical health! Boundaries are our own personal limits. They clearly tell people how to treat us. It’s scary at first, but with time it brings peace into our lives. XOXO, Sarina Papa 💖 Reset. Recharge. Refocus. Resolve. Follow @sarina_says Illustration by @the.holistic.psychologist
33 Self Discovery Journal Prompts for Teens - Choosing Your Battles
Journaling is a great tool for personal growth and better mental health. These printable daily journal prompts will help teens get through high school and maintain their self love. One of the tasks of therapy is to get in touch with your thoughts, and these 33 journal prompts for teenagers do just that! #selflove #personalgrowth #choosingyourbattles
We think you’ll love these