Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "A different kind of Mediterranean salad that is a must-try. 🫒💥 ‼️Want the recipe? Let me know in the comments and I’ll DM you (make sure you are following @themediterraneandish to receive my DMs). 💚This bold olive salad brings main character energy to your summer table—briny olives, fresh herbs, crunchy walnuts, and a kiss of citrus. It’s the perfect sidekick for any BBQ or cookout, but honestly? It holds its own for lunch or a light dinner too. 🥗 Vegetarian 🕒 10-minute prep 💪🏽 Packed with healthy fats 🔥 Made for summer cookouts, mezze boards, or solo bites when you need something easy Trust me—this one’s worth making on repeat. ‼️SHARE with your besties 👯♀️ #mediterraneanfood #summerfood #cookout #s
The Salad Queen 360 on Instagram: "Pizza Night, But Make It a Salad Who says salad can’t bring the pizza vibes? This flavor-packed bowl is giving crisp, cheesy, tangy goodness—with a pepperoni punch. Recipe courtesy: @alexandraskitchen Pizza Night Salad Recipe • Shredded romaine • Thinly sliced provolone • Red cabbage • Cherry tomatoes (sliced) • Can of rinsed chickpeas • Cucumbers • Thinly sliced salami or pepperoni Zesty Dressing • 2 tbsp red wine vinegar • 3 tbsp lemon juice • 1 finely minced garlic clove • 2 tsp sugar • ¾ tsp kosher salt • 1 tsp oregano • 1 tbsp Dijon mustard •. 1 tablespoon olive oil. Whisk it up, pour it on, and enjoy the ultimate salad that satisfies your pizza craving without the doughy guil
168K views · 1.4K reactions | Olive Salad with Black-Eyed Peas 🌱 | INGREDIENTS 1 can black-eyed peas200 g green olives, pitted chopped in small pieces1 whole pomegranate seeds1 spring onion1 handful fresh parsley2 tbsp... | By Verde | Facebook
168K views · 1.4K reactions | Olive Salad with Black-Eyed Peas 🌱 | INGREDIENTS 1 can black-eyed peas200 g green olives, pitted chopped in small pieces1 whole pomegranate seeds1 spring onion1 handful fresh parsley2 tbsp... | By Verde | Facebook
92K views · 8.7K reactions | The feel-good salad your body’s been craving! The holidays are amazing, don’t get me wrong. But after 10 days of nonstop food, treats, and way too many “just one more bites,” my body’s ready for a reset. This salad is exactly what I need: fresh, gut-healthy, packed with fiber, and full of ingredients that help things move, if you know what I mean. It’s simple, satisfying, and your digestive system will thank you. Ingredients For the Crispy Garbanzo Beans: * 1 can garbanzo beans (chickpeas), drained and rinsed * Drizzle of olive oil * ½ tsp onion powder * ½ tsp paprika * ½ tsp salt * ½ tsp black pepper For the Salad: * About 4 cups arugula * ¼ head of cabbage, shredded * 2 Persian cucumbers, diced * 2 carrots, shredded * 1 raw beet, peeled and cut into thin matchsticks * 1 avocado, cubed For the Dressing: * Juice of 2 fresh lemons * About ⅓ cup good-quality olive oil * Salt and pepper, to taste Instructions 1. Prep the Garbanzo Beans:
Rinse and drain your garbanzo beans thoroughly. Pat dry, then place them in an air fryer basket or on a parchment-lined baking sheet.
Drizzle with olive oil, sprinkle on onion powder, paprika, salt, and pepper.
Air fry at 400°F for about 12 minutes, shaking halfway, until golden and crispy.
(If using an oven, roast at 425°F for 20–25 minutes, tossing halfway.) 2. Assemble the Salad:
Add the arugula to a large bowl as your base.
Top with shredded cabbage, diced cucumbers, shredded carrots, beet matchsticks, and cubed avocado. 3. Make the Dressing:
In a small bowl or jar, whisk together the fresh lemon juice, olive oil, salt, and pepper. 4. Dress, Toss & Top:
Pour the dressing over the salad, toss gently to combine, then top with your crispy chickpeas. 5. Serve immediately and enjoy that fiber-fueled goodness! #sivanskitchen #salad #guthealthy #guthealthyfoods #instagram #instagood #instafood #reels #easyrecipes #healthy | Sivan's Kitchen | Facebook
92K views · 8.7K reactions | The feel-good salad your body’s been craving! The holidays are amazing, don’t get me wrong. But after 10 days of nonstop food, treats, and way too many “just one more bites,” my body’s ready for a reset. This salad is exactly what I need: fresh, gut-healthy, packed with fiber, and full of ingredients that help things move, if you know what I mean. It’s simple, satisfying, and your digestive system will thank you. Ingredients For the Crispy Garbanzo Beans: * 1 can garbanzo beans (chickpeas), drained and rinsed * Drizzle of olive oil * ½ tsp onion powder * ½ tsp paprika * ½ tsp salt * ½ tsp black pepper For the Salad: * About 4 cups arugula * ¼ head of cabbage, shredded * 2 Persian cucumbers, diced * 2 carrots, shredded * 1 raw beet, peeled and cut into thin ma
Arash Hashemi on Instagram: "Shaved Brussel Sprouts Salad If you’re looking for an amazing holiday or fall inspired salad, this is one simple but ridiculously good combo. Perfect for thanksgiving or a holiday party. Its got plenty of crunch, and it all comes together with a simple homemade dressing with a hint of maple that makes it so good. Full recipe below! And if you want to preorder my upcoming physical cookbook, comment “COOKBOOK” and I’ll DM you the link! Here is how I made it: 1. Grab a large salad bowl and add 12oz of super thinly shredded Brussel sprouts. These need to be shaved really thinly, as you dont want to get too much in one bite. This step is critical - otherwise, it won’t work. 2. We’re bringing some sweet fruit into the mix. Thinly cube 1 large honey crisp apple a
4.2K views · 190 reactions | Dense Bean Salsa Salad When the salad makes you do a happy dance! Totally made mostly with canned beans and veggies, this is an awesome salad when you want a party food! Even if it’s just for a dinner or lunch! For the Salsa Dressing: 1 cup canned diced tomatoes with juice 2 avocados 1/4 cup oil Zest of one lime and lemon with juices Handful of fresh @kosher_taste parsley 3 cloves @kosher_taste garlic cloves Salt and pepper to taste Pinch of crushed red pepper 1 tsp. Smoked paprika For the Salad : 1 can butter beans or white beans , drain and rinse 1 can black or red beans, drain and rinse 1 can chickpeas, drain and rinse 1 can corn niblets, drain and rinse 1 small red onion, diced small 2-3 small Persian cucumbers, diced Handful cherry tomatoes, diced Feta for garnish For the dressing: Blend everything in a processor till smooth For the salad: Add everything to a big bowl and mix well. Pour the dressing over the salad and garnish with feta. Eat with chips #kosherrecipes #kosher #saladsofinstagram #cincodemayo #salsa #highprotienrecipes #densebeansalad #viralrecipes | Sarah M. Lasry | Facebook
4.2K views · 190 reactions | Dense Bean Salsa Salad When the salad makes you do a happy dance! Totally made mostly with canned beans and veggies, this is an awesome salad when you want a party food! Even if it’s just for a dinner or lunch! For the Salsa Dressing: 1 cup canned diced tomatoes with juice 2 avocados 1/4 cup oil Zest of one lime and lemon with juices Handful of fresh @kosher_taste parsley 3 cloves @kosher_taste garlic cloves Salt and pepper to taste Pinch of crushed red pepper 1 tsp. Smoked paprika For the Salad : 1 can butter beans or white beans , drain and rinse 1 can black or red beans, drain and rinse 1 can chickpeas, drain and rinse 1 can corn niblets, drain and rinse 1 small red onion, diced small 2-3 small Persian cucumbers, diced Handful cherry
Marcus Frank on Instagram: "Treveckorssallad på ett knyck! 😍🍀 Fullproppad med färger, smaker och framförallt så himla enkelt. Tänk dig smaken precis som pizzasalladen på pizzerian fast ännu godare. Den här passar till typ alla rätter och är så smidig att ha färdig i kylskåpet. GÖR DEN! NU! 💃🏼 DELA till någon som kan behöva det här tipset! 😏 1 kg vitkål 250g morötter 1 röd paprika 1 grön paprika 1 rödlök 1 dl rapsolja 1 dl vitvinsvinäger 2 msk italiensk salladskrydda 2 msk socker 0,5 tsk salt Svartpeppar Strimla vitkålen tunt med antingen en osthyvel, mandolin eller i matberedare. Skala och grovriv morötterna. Strimla rödlöken. Skär paprikorna i små bitar. Ner med allt i en stor bunke 🫑 Ta fram en kastrull och häll ner rapsolja, vinäger, salladskrydda, socker, salt & svartpeppar.
Allrecipes on Instagram: "We love a salad with a twist! 🎀 🥗 No lettuce, no problem! We saw @roscoe__hall at @foodandwine use carrots in the most tasty way and we had to hop. This Ribbon Carrot Salad is the answer to any crunchy, salty, or sweet craving you might have. Plus, it’s perfect for when you’re on-the-go! Continue reading or click the link in the @allrecipes bio for the full recipe! 🥕 Ingredients: 1/4 cup mayonnaise 1 1/2 tablespoons white sugar 1 tablespoon apple cider vinegar 1/4 teaspoon kosher salt 4 carrots, peeled into wide ribbons using a vegetable peeler (about 4 cups) 1/3 cup crumbled cooked bacon 1/3 cup thinly sliced shallots 3 tablespoons dried sweetened cranberries 3 tablespoons honey-roasted pecan pieces 2 tablespoons chopped fresh flat-leaf parsley, plus more f
185K views · 2.2K reactions | Olive Salad Recipe | Olive Salad Recipe! | By The Mediterranean Dish | This Mediterranean olive salad will surprise your taste buds in the best way and everyone will call you, yes, the chefiest of chefs. It begins with the lemon pomegranate dressing that is the perfect balance between tart and sweet. Adding in a dash of orfabi bar for smokiness and a slight kick and then tossing in beautiful castilitrano olives, crunchy veggies, fresh herbs, and a little bit of walnut. It is so good.
Nicole Keshishian | KALEJUNKIE® on Instagram: "Follow @kalejunkie for more!! My new CUCUMBER EDAMAME SALAD is so good, you might never be the same again, and I actually mean it 😏! You can eat this salad as a side dish, but sometimes I eat the whole bowl as a meal. Here’s how to make it! 6-8 Persian cucumbers or 2 large English cucumbers, diced 1 cup edamame, shelled 1/2 cup cilantro (or parsley), chopped 1 bunch green onions, thinly chopped Dressing: 3 tb olive oil 1/4 cup rice vinegar 2 tb soy sauce (or 3 tb coconut aminos) 1 tb toasted sesame oil 2 tsp maple syrup 2 cloves garlic, mashed 1 tsp ground ginger 1/2 tsp salt Garnish: sesame seeds Chop your cucumbers, cilantro and onions. Remove the shells from the edamame and set aside. In a bowl, whisk together the ingredients for the dre
Nadia Aidi on Instagram: "Shaved fennel & apple salad with a creamy dill manchego dressing! This is even better the next day tbh...the only thing is don't add the grated cheese until you are ready to serve ok? Ingredients: * 3 large fennel bulbs or 4 medium ones. * 2 green apples. * 3 scallions (chopped, green part only). * 1/3 cup toasted slivered almonds. * 2.5 lemons (zest of one, juice of the rest). * 1/3 cup grated manchego + more for topping. * 2 tsp honey. * 1.5 tbsp japanese mayo. * 1.5 tbsp dijon mustard. * 3-4 tbsp fresh dill (chopped). * 1/3-1/2 cup olive oil (adjust this to taste). * Salt and pepper to taste. Directions: 1. Mix the manchego, dill, mustard, mayo, honey lemon juice and zest. Mix well. Emulsify the oil, starting with the 1/3 cup and add more to taste. Salt and
My Nguyen on Instagram: "I made Cheesecake Factory’s new Asian Cucumber Salad. Here’s the recipe I followed from their website. 1 lb. (3-4 depending on the size) Persian Cucumbers 1 tsp. Course Salt 1/2 tsp. Granulated Sugar Marinade 1 Cup Seasoned Rice Vinegar 1/2 Cup Toasted Sesame Oil 5 Tbsp. Granulated Sugar 1 Tbsp. Chili Oil* 1 1/2 tsp. Light Soy Sauce 2 tsp. Course Salt 1 ea. Garlic Clove(s), sliced 5 slices, halved Red Jalapeno, sliced 1/8”, seeded Trim a thin slice off the ends of each cucumber, and then, at a slight angle, proceed to slice the cucumbers into ½” – ¾” rounds from end to end. Place the cucumber rounds into a mixing bowl and toss with salt (1 tsp) and sugar (1/2 tsp). Allow to cure for 30 minutes. While the cucumbers are curing, place all the ingredients for t