Angela Metrou, MA, Mobility + Fitness Coach, Psych Master’s on Instagram: "Do you know where your body is?! 🤔 Measure your pelvis orientation by placing one finger at the bony protrusion on the front of your hip, walking the ridge towards the back, and finding the little bony protrusion on the back (just next to the spine). If the back is significantly higher, your pelvis tips forward (anterior pelvic tilt), if they’re even or the front is higher, you’re likely in a posterior pelvic tilt. Ideally, the back is just a teeny smidge higher than the front. If you’re in an anterior tilt, it’s helpful to strengthen the deep lower abdominals in conjunction with the glutes and hamstrings— as well as the serratus (ribcage muscle) as it can help position the ribcage properly over the pelvis.
BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "💥 Hips Feel Stuck? via @rehabfix ❌ Many people with low back pain also experience tight, locked-up hips. When hips are restricted, the low back takes on extra stress—or vice versa, low back issues can lead to hip restrictions! So, what can you do? 🔑 Try these 2 powerful hip exercises! Challenging your hips at their end range promotes joint health, control, and engages muscles in a unique way. These exercises might feel tough initially, but with consistency, you’ll improve over time. Keep in mind: Tightness can often stem from a weak muscle. To make progress last, strengthening is key! Another factor could be a nerve issue referring tightness to the muscle. Ensuring you have the right plan tailored to your pain is essential for lasti
Ale Dalili on Instagram: "These simple yet effective movements will help relieve tension, improve posture, reduce headaches, and even lift the face’s contours. After all, neck health directly affects blood circulation, skin condition, and overall well-being! Each exercise is designed to be performed from scratch, without equipment or complex techniques—you can do everything at home! 🏠💪 Repost @batyr.hd (thank you) #NeckHealth #PostureCorrection #HealthyNeck #NeckExercise #NeckStretch #SpineHealth #BackPainRelief #NeckWorkout #PainRelief #HomeWorkout #FaceLifting #AntiAging #WrinkleFree #SkinCare #GlowUp #HealthyLifestyle #SelfCare #FitnessRoutine #Stretching #NoEquipmentWorkout #HeadacheRelief #TensionRelease #BetterPosture #WellnessJourney #movebetterlivebetter"
10 Age-Defying Yoga Poses To Do Every Day
If you are like most people I train, you probably have no idea what the difference is between muscle strength and muscle endurance and quite frankly, you might not really care. However, the educator in me constantly talks about these two terms when leading workout sessions because you DO need to know the difference.
Tracy Steen on Instagram: "😃Keep your hips happy!😃 As we age, hip mobility is key for preventing stiffness, improving balance, and reducing injury risk. Just 5 to 10 minutes, 3 to 5 times per week of focused mobility work can enhance range of motion and keep you moving with ease! Try some of these stretches- your future self will thank you! #HipMobility #MoveDaily #HealthyAging #Hips #hipmobilityexercises #hipmobilitywork #menopausefitness #tracysteen"
BACK PAIN🔹NECK PAIN🔹RELIEF on Instagram: "👉 Have you noticed that simple stretching often provides only temporary relief? That doesn’t mean it’s ineffective, but functional movement isn’t just about relaxing and lengthening muscles—it’s a balance of strength and the ability to lengthen. 👉 Even during walking, your body engages in a constant stretch reflex. This reflex allows your muscles to contract and shorten quickly when stretched, enabling movements like jumping, maintaining balance when slipping, and standing upright without collapsing. 👉 Incorporating strength into your practice enhances nervous system connections throughout your body, improving communication with your limbs and enabling stronger signals for controlled movements like leg extension. Tag someone who needs to se
BACK PAIN🔹NECK PAIN🔹RELIEF on Instagram: "👉 Have you noticed that simple stretching often provides only temporary relief? That doesn’t mean it’s ineffective, but functional movement isn’t just about relaxing and lengthening muscles—it’s a balance of strength and the ability to lengthen. 👉 Even during walking, your body engages in a constant stretch reflex. This reflex allows your muscles to contract and shorten quickly when stretched, enabling movements like jumping, maintaining balance when slipping, and standing upright without collapsing. 👉 Incorporating strength into your practice enhances nervous system connections throughout your body, improving communication with your limbs and enabling stronger signals for controlled movements like leg extension. Tag someone who needs to se
BACK PAIN🔹NECK PAIN🔹RELIEF on Instagram: "👉 Have you noticed that simple stretching often provides only temporary relief? That doesn’t mean it’s ineffective, but functional movement isn’t just about relaxing and lengthening muscles—it’s a balance of strength and the ability to lengthen. 👉 Even during walking, your body engages in a constant stretch reflex. This reflex allows your muscles to contract and shorten quickly when stretched, enabling movements like jumping, maintaining balance when slipping, and standing upright without collapsing. 👉 Incorporating strength into your practice enhances nervous system connections throughout your body, improving communication with your limbs and enabling stronger signals for controlled movements like leg extension. Tag someone who needs to se
BACK PAIN🔹NECK PAIN🔹RELIEF on Instagram: "👉 Have you noticed that simple stretching often provides only temporary relief? That doesn’t mean it’s ineffective, but functional movement isn’t just about relaxing and lengthening muscles—it’s a balance of strength and the ability to lengthen. 👉 Even during walking, your body engages in a constant stretch reflex. This reflex allows your muscles to contract and shorten quickly when stretched, enabling movements like jumping, maintaining balance when slipping, and standing upright without collapsing. 👉 Incorporating strength into your practice enhances nervous system connections throughout your body, improving communication with your limbs and enabling stronger signals for controlled movements like leg extension. Tag someone who needs to se
Stretching & Mobility Coach | Beweglichkeit und Flexibilität on Instagram: "Warum regelmäßiges Dehnen der Hamstrings? Ganz einfach: für mehr Flexibilität! Das bringt dir viele Vorteile, wie eine tiefere Vorbeuge und leichteres Kreuzheben. Dein Körper wird funktionaler, und du gewinnst die Freiheit, neue Übungen auszuprobieren, deine Technik zu verfeinern und im Stretching Fortschritte zu machen. Wenn du den Spagat als Ziel hast, ist das Dehnen der Beinrückseite absolut essenziell. Aber auch bei vielen anderen Übungen und Bewegungen wirst du schnell positive Veränderungen spüren. 😘 Folge mir für weitere Übungen & Tipps @kristina_sergaeva"