Workouts

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30 Minute Cross Training Workout Challenge for Runners – Runnin’ for Sweets
The ideal cross training workout for runners who are already busy with their training schedule: a 30 minute cross training workout challenge. This cross training workout can be completed right at home with no equipment. These cardio exercises help you bur
Cardio & Strength WOD
Get the most bang for your buck by combining cardio and strength in one WOD 🏃+🏋=️💪
YOGA FOR KNEE SURGERY RECOVERY 3+ MONTHS POST-OP l ACL RECOVERY
Yoga for ACL Surgery Recovery - 2-4 months post op!
Yoga For Knee Pain - Yoga for Post Knee Surgery. Gentle & Safe Modified Poses
Yoga For Knee Pain - Yoga for Post Knee Surgery. Gentle & Safe Modified Poses - YouTube
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AD. #nano4 inspired WOD: Crossfit At Home WOD: Inspired by my new #nano4, I created a workout to test them out. 21 burpees, 21 squats, run 400m, 15 burpees, 15 squats, run 400m; 9 burpees, 9 squats, run 400m. For more Crossfit-related posts check out @winetoweights at www.winetoweightlifting.com @reebok #fitfluential