Mental health activities

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

These 5 ideas will help school counselors promote Mental Health Awareness Month by educating students, staff and families about mental health.

Looking for engaging ways to support mental health? Discover art therapy, mindfulness exercises, and relaxing hobbies that bring joy and peace. 🧘‍♀️💖 Whether it’s painting, journaling, or crafting, these activities can enhance well-being and foster a sense of calm. 🌈🖌️ #MentalHealthMatters #Mindfulness #WellnessJourney #SelfCare

Our Time's activity pack helps you to be mindful of your mental health and how it can be protected by looking to nature for ideas.

Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities

Printable worksheet to help you let go of negative thoughts and emotions. Use this tool to practice mindfulness and meditation, and improve your mental health. #lettinggo #mindfulness

Free Mental Health Worksheets: Empower Your Mind with Evidence-Based Tools" - Access a diverse range of free, downloadable worksheets designed by mental health experts to support your well-being. Explore evidence-based exercises and activities that promote self-reflection, emotional regulation, stress management, and personal growth. Enhance your mental health journey by utilizing these valuable resources available at no cost, empowering you to take positive steps towards a healthier mind.

In this post, you’ll find tips how you as the teacher can recognize mental health issues of your students, as well as what mental health activities you can incorporate in your lessons.

Mental health counseling worksheets offer a valuable tool for individuals seeking to explore and improve their emotional well-being. These worksheets provide a structured format to dive into various aspects of mental health, enabling individuals to understand their thoughts, emotions, and behaviors better. Whether you are a mental health professional looking for effective therapy resources or an individual seeking self-reflection and personal growth, these worksheets can be beneficial in…

Here is a list of 20 low-cost mindfulness activities you can do every day to improve your mental health. While some mindfulness activities are expensive and out of reach, for example, going for therapy, many activities are low cost or completely free and you can practice them regardless of the income bracket you're in. Save the list and use it as inspo next time you want to do something for a calmer day.