Nutrition plan

Explore the Plate Diet with our list of 10 key facts! Get tips on meal planning and discover how to enjoy a balanced diet for better health.

Using the balanced meal formula, you can select, at least, one food from every section of the formula to build a plate that is complete with protein, carbs, fiber, and fat. Here’s a visual example.

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Detailed Food Groups Chart of 5, 6, 7, and 12 essential food groups for balanced nutrition and health. Eat smart, stay healthy!

Looking for budget-friendly protein? Eggs, legumes, dairy, and lean meats are affordable and tasty options. Check out how to make nutritious meals without breaking the bank.

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When you’re short on time and energy, like during the back-to-school period, a healthy meal planner with grocery list could be exactly what you need! Thinking of your needs, we came up with a special “no-cook” version, which isn’t just a time-saver, but also a space-saver.

Check out our nutrion chart for kids!

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Ultimate healthy eating weekly meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes for easy tracking!

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CHOOSE YOUR PLATE WISELY!! The main message of the Healthy Eating Plate is to focus on diet quality. The type of carbohydrate in the diet is more important than the amount of carbohydrate in the diet, because some sources of carbohydrate—like vegetables (other than potatoes), fruits, whole grains, and beans—are healthier than others. Here is an appropriate elaboration by the IMAGE!!