Oil free recipes

This list of delicious oil-free vegan recipes includes easy breakfast dishes, main meals, side dishes, and simple snacks.

Healthy oil-free salad dressings are an easy way to add flavor and nutrition to any meal. Dress up veggies, grains, tacos, salads, and more.

From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.

A guide for easy, delicious, oil-free roasted vegetables with tips on starchy and non-starchy vegetables as well as seasoning and garnish recommendations!

We have a healthy antidote for your hummus cravings and it's oil free! Make our 10-minute hummus recipe on Sunday to last you the entire week!

Indulge in the irresistible allure of this Vegan Oil-Free Marry Me Beans, a delightful and healthy twist on the famous TikTok version.

Simple, vegan hummus made with aquafaba instead of olive oil.

There is nothing more controversial these days, even in the plant-based community, than the topic of oil. Strict Whole Food Plant Based camps say oil is a processed food and should be avoided. Others claim it is required for a healthy diet to get enough omega-3s. What's the truth? Fast fat facts First of all, all oils are a processed food with little to no nutrients left from the whole food it came from. Any oil, including coconut or olive, are 100% fat. 1 tablespoon = 120 calories of pure…

Enjoy crispy homemade Indian onion bhaji with just a little oil. These onion fritters are gluten-free, egg-free, vegan, and a healthy snack!

This classic dish is great served with steamed rice or quinoa. For a full meal, you can double the seasonings and add tofu or your protein of choice. You can also add other complimentary vegetables like red bell pepper or greens.