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Ankle stability
Discover Pinterest’s best ideas and inspiration for Ankle stability. Get inspired and try out new things.
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A sprained ankle can take time to heal, but incorporating these 3 must-try strengthening workouts into your recovery plan can help speed up the process. These exercises target the muscles surrounding the ankle, helping to improve strength, stability, and flexibility. Say goodbye to a weak ankle and hello to a speedy recovery with these essential workouts. #SprainedAnkle #InjuryRecovery #StrengtheningWorkouts #FitnessTips #HealthyLiving #AnkleHealth #Rehabilitation
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Want more agility, speed or power? Practicing foot and ankle activation exercises will help provide more quickness and explosion in your movements.
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An ankle brace is crucial for healing post-fracture, providing stability and managing swelling. It aids recovery by limiting movement while allowing essential blood circulation. Choosing the right brace based on injury severity and mobility is key. Afterward, gradual strengthening exercises can help restore ankle stability. Patience and proper care are essential for full recovery.
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ACL rehab exercises
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Your body is tense as you strain against gravity’s forceful embrace to finally summit the boulder problem you’ve been diligently working on these past three
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Dr. Wesley Wang, PT, DPT on Instagram: "💥𝐀𝐧𝐤𝐥𝐞 𝐒𝐩𝐫𝐚𝐢𝐧 𝐑𝐞𝐡𝐚𝐛💥 💪When rehabbing a sprained ankle, mobilization, increasing strength and proprioceptive awareness are keys. Challenging the sprained ankle in numerous ways is important to ensure the ankle regains full stability to meet the demands of sports. Often times ankle sprains linger for a long time because the ankle never regains full strength. 🙋Here are some exercises I like to use in the mid stages of rehabbing ankle…
Daniel Maximov on Instagram: "The arch of your foot is like a natural shock absorber. It’s the curved, raised area on the bottom of your foot that helps distribute your weight evenly when you stand, walk, or run. This design helps keep you balanced, supports your body weight, and adapts to different surfaces by flexing and adjusting. Think of it as the foundation of your body’s stability and mobility."
Use these feet and ankle exercises from a PT to strengthen the foundation for pretty much all movement, improve balance, and prevent injury.
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Your ankles are key players in almost every exercise routine. Try these 12 moves to give your feet and ankles the strength and stability they need for high performance.
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Dr. Jacob Van Den Meerendonk, PT, DPT on Instagram: "Strengthen Your Arch & Ankle with This Simple Trick! 🔥 Try this Tennis Ball Heel Raise🎾⬆️ ✅ How it works:
- Squeeze the ball between your heels to activate your inner thighs & pelvic floor - Rise onto your toes to engage the posterior tibialis (key arch stabilizer!) - Improves foot strength, ankle stability, and alignment Try 3 sets of 12-15 reps daily and feel the difference! 👟 Who’s giving this a shot?"
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Dr. James Chung | Sports Performance Physical Therapist on Instagram: "Don’t make your ankle work harder than it needs to. When I often encounter an ankle injury, stability is one of the most challenging qualities to recover. One way you can provide an extra buffer for stress during your rehab is to work on your knee rotation. You can see that my foot follows my Tibia as I isolate Tibial External and Internal Rotation. I’m not cueing myself to do anything whatsoever at the foot. It’s…
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