Ball exercises

So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0 What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in…

Boost your back strength with these powerful medicine ball exercises! 💪 Perfect for home workouts, these moves target every part of your back, building muscle, improving posture, and reducing pain. 🌟 Try these versatile and fun exercises to see amazing results in no time! 🏠💥 Get started on your journey to a strong, resilient back! #MedicineBall #BackWorkout #HomeFitness

This article provides a full body 30 minute workout using an exercise ball and dumbbells. Video tutorials are provided for each exercise to ensure proper form.

Tilly Heath Pilates on Instagram: "Enjoy this little mini ball Monday series to start your week!💫🩷 Make sure to do the exercises on both sides and warm up well before trying. Stretch & strengthen💫🩷 . . . . . . #miniballmonday #miniball #pilatesball #resistancetraining #pilatesstrong #pilatesbody #strongnotskinny #obliques #pilateslovers #pink #flow #pilatesstretch"