Being mindful

Being mindful helps us to build emotional resiliency and internal strength. It's not only one of the most effective natural remedies for anxiety, it also helps us to gain greater understanding of ourselves and our purpose. Fortunately, you don’t need any special skills or extra time to be mindful. It is possible – dare I say, easy– to incorporate mindfulness into your everyday life. Here are 15 simple ways to be more mindful every day! #mysuccess #dailyhabits #mindfulness

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

healthy body + healthy mind = happy life

summer + country

Body Positive, Loving Life!

You don‘t always have to fulfil the needs of others, always having the need to please others will drain you of energy. Learn to say no！❌ Be brave enough to express yourself and the people who really care about you will respect and understand you. 🥰 —————————————————— #selfawareness #selflovejourney #inspiration #artworks #illustrator #energyhealing #loveyourself #personaldevelopment #MrBubbles #jessdessin #fenbobo #healing #macau

Learn how to meditate solo with our guide to meditation! Apply our 7 meditation strategies and learn how to meditate on your own anytime and anywhere!

📷 @laurajaneillustrations Your feelings are valid. Please, slow down and listen to those signs, as they can be critical. Feeling overwhelmed can be incredibly important - if we listen to that feeling or state, we might just avoid a severe burnout. So trust your feelings, slow down and listen - what does this overwhelm mean to you right now, and what can you do to feel a bit better? Image description: In the centre of an illustration with a white background is a worried orange round doodle…

Mindfulness is… #mindfulness-quote www.GratitudeHabitat.com?utm_content=bufferbcddf&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer