Cod recipe

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  Pan-Seared Mediterranean Cod in Tomato Basil Sauce  Ingredients: 2 tablespoons olive oil 1/4 teaspoon crushed red pepper flakes 3 large cloves garlic, finely minced 1 pint cherry tomatoes, sliced in half 1/4 cup vegetable broth 3 tablespoons fresh lemon juice (1 tbsp for sauce, 2 tbsp for seasoning) 1/2 cup fresh basil, finely chopped 1/2 teaspoon fresh lemon zest 1/2 teaspoon salt (more to taste) 1 teaspoon granulated sugar 1/4 teaspoon fresh ground black pepper (more to taste) 1 and 1/2 pounds fresh cod, cut into 4 fillets Additional salt and pepper for seasoning  Instructions: 1. Prepare the Sauce: Heat 2 tablespoons of olive oil in a large sauté pan over medium heat.  Once hot, add the crushed red pepper flakes and minced garlic, sautéing for about 1 minute until fragrant.  Add the Cajun Halibut Recipes, Halibut Papillote, Halibut Recipes Grilled, Healthy Halibut Recipes, Baked Halibut Recipes, Steamed Halibut, White Wine Tomato Basil Sauce, How To Cook Halibut, Best Halibut Recipes

 Pan-Seared Mediterranean Cod in Tomato Basil Sauce Ingredients: 2 tablespoons olive oil 1/4 teaspoon crushed red pepper flakes 3 large cloves garlic, finely minced 1 pint cherry tomatoes, sliced in half 1/4 cup vegetable broth 3 tablespoons fresh lemon juice (1 tbsp for sauce, 2 tbsp for seasoning) 1/2 cup fresh basil, finely chopped 1/2 teaspoon fresh lemon zest 1/2 teaspoon salt (more to taste) 1 teaspoon granulated sugar 1/4 teaspoon fresh ground black pepper (more to taste) 1 and 1/2…

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