Dietitian recipes

This Easy Nourish Bowl recipe is one of my favorite ways to get in a lot of nutrition with optimal flavor! Perfectly roasted cauliflower and carrots get combined with sweet potato and crispy chickpeas - all topped off with a perfect tahini yogurt dressing to amplify the flavor.

These chicken enchiladas are great for using up any veggies you have lingering in your fridge. Our chicken enchilada recipe calls for zucchini, squash and onion, but you could easily swap in spinach, onions or potatoes.

These Southwest Chicken Bowls are a flavorful meal that you can easily prep in advance for busy weeknights! Tender chicken is mixed with cilantro lime rice, black bean & corn salsa & romaine lettuce. Everything is topped off with a smoky Southwest dressing! It's a healthy meal the whole family will love.

This fresh and vibrant kale quinoa salad made wtih lemon dressing is loaded with flavor and plant-based protein! It makes a wonderful healthy side salad or main meal that is vegetarian, gluten free, and easily made vegan.

25 Healthy Breakfast Meal Prep Ideas

This quick & easy Marry Me Chicken Salad is inspired by the famous Marry Me Chicken dish with spinach and sun-dried tomatoes! It’s a Tuscan Chicken Salad & a unique spin on classic chicken salad. A high-protein lunch ready in 10 min! 😊 Using rotisserie chicken makes it super easy. Meal prep this Mediterranean chicken salad for weekday lunches or serve to company. I hope you love this healthy chicken salad recipe! Click to make this rotisserie chicken salad and follow for dietitian…

Strawberry Quinoa Salad With Feta | Walder Wellness, Dietitian (RD)

These Thirty Whole30 Sheet Pan Recipes make for the perfect weeknight meals. They’re quick to prep and even quicker to cleanup.

Looking for low carb high protein meals that not only taste great, but are healthy, too? Choose from 20 of our most popular and best keto recipes including quick and easy options for busy weeknights, from chicken to salmon, soup and more. Whether you are craving a dinner that’s decadent and creamy or a light lunch, you will find plenty of delicious ideas! Make this easy and delicious recipe today from gimmedelicious.com

Dietitians love the Mediterranean Diet because it's a heart healthy, community-focused lifestyle, heavy in vegetables, seafood and legumes.

Transform your lunch routine with this Mediterranean Tuna Salad, a fresh take on the traditional favorite. Ready in just 10 minutes, this dish combines canned tuna with crisp vegetables and aromatic herbs, all enveloped in a creamy lemon and Greek yogurt dressing. Perfect for pairing with crackers, wrapping in a tortilla, or layering in a sandwich. Dive into this nutritious, high-protein, gluten-free meal and explore more wholesome recipes crafted by a dietitian, offering simple and…

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quinoa taco salad

Stay on track with your health goals 💪 with this Healthy Beef and Pepper Rice Bowl. High in protein, packed with colorful veggies, and perfect for meal prepping your week. Quick to make, easy to store! #HealthyMealPrep #ProteinBowls #BeefRiceBowl #FitnessMeals #QuickMealPrep

Mediterranean salad recipe - #salad #recipe #eatwell101 - This easy Mediterranean salad recipe works as a side dish but also makes a vegetarian meal on its own. CLICK HERE to Get the Recipe - #recipe by #eatwell101®

This hearty bowl combines lean ground beef with roasted sweet potatoes, offering a satisfying meal that's perfect for lunchboxes or quick dinners. The blend of spices adds a flavorful kick, making healthy eating both delicious and convenient.

Packed with roasted veggies and fresh parmesan cheese, this pasta is so full of flavor.

We do lots of bowls for meals at our house, LOTS. The variations are endless, but its some kind of vegetables, grains, beans, and maybe some greens. Plus a good sauce drizzled over to bring it all together. This sweet potato bowl is one of my absolute favorites. It’s one I could eat weekly, it’s […]