Diets to help with migraines

I hate headaches. I've been getting them since I was a kid. I've seen several doctors who each had their own strange recommendations and even tried alternative therapies like acupuncture and chiropractic. While each has their place, nothing was a one-size-fits-all method and the headaches continued. After years of trial and error, I finally stumbled

All about the migraine diet that many doctors recommend - the Heal Your Headache diet from the book by Dr. David Buchholz. This post discusses common migraine food triggers, what to avoid in the elimination period and how to reintroduce foods. It also helps guide you through the migraine diet process with meal plans and help, making it much easier to do.

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This is my story of how I overcame chronic and mostly intractable migraine by using the Heal Your Headache diet, medication, supplements and exercise.

All the information you need to know about what diet is best for vestibular migraine, foods to avoid and embrace, and how to implement it into your life for less dizziness and vertigo.

Curious which magnesium supplements are best for headache, fibromyalgia, migraine or other chronic illnesses? This article helps explain why some brands are better than others.

Over 20+ recipes for migraine diet breakfast ideas. From toasts and smoothies, to pancakes and hash browns. So many great recipes you can make to heal your headache pain!

Top tips for incorporating a migraine elimination diet in your lifestyle as easy as possible. #migrainediet #eliminationdiet #migraines #migraineremedies

Migraines and chronic headaches are a frustrating issue to live and battle with constantly. Wanting to limit the pain and inconvenience that comes with migraines and headaches, we've collected a list of foods to eat and foods to avoid to help with migraines.