Diy martial arts equipment

Quick , Easy, and Inexpensive Sword Practice Pell: Since I haven't seen any instructions on how to make one , despite seeing pictures of similar ones. I figured I would do a short Instructable on how I made mine. Sorry I didn't take any pictures along the way but hopefully I should be able to explai…

I remember my teacher telling me that when he did stance training they often did it on poles, which I believe is called "Meihua-zhuang" training. I also remember reading here that they did this at Wah Lum. So, my question is, is there anyway to safely approximate this training in your backyard without actually putting stakes in the ground? I read someone saying they practiced standing on V-8 cans, though I'm not sure whether they meant they were rooted to the ground or not. It seems very

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Anatomy of the wooden dummy

Punching bags are used to increase strength and stamina in athletes. They are used by people who practice martial arts or boxing to perfect their technique. However, punching bags can be very expensive, and this can be problematic for...

"There are no karate men who do not use the Makiwara." - Nagamine Shoshin shinshii This is the first of a series of posts on Machiwara ...

Hojo Undo methods are a category of "supplementary exercises" (involving specialized equipment) that are utilized in Okinawan martial arts. Most of these methods fall into one of two categories: 1) weight resistance tools for "functional strength" training and 2) tools which involve various types of impact conditioning. Most of these methods had a long history in China before they were imported to Okinawa. There is so much discussion of Hojo Undo in various groups that I felt there was…

Self Defense Awesome Trick #selfdefense #fightback #selfdefence #taekwondo #rajatayyab #kravmagaSelf Defense SelfdefenceKrawmagaKrav MagaMartial artsTricks T...

This routine is not a "traditional, as-taught" drill, but rather a simple, aerobic workout that combines the correct method of closing the distance with a lo...