Pinterest

Watch
Explore
Shop
Explore
Sports
Fitness And Exercise
Flexibility Exercises

Lengthening exercises

Discover Pinterest’s best ideas and inspiration for Lengthening exercises. Get inspired and try out new things.
113 people searched this
·
Last updated 4h
Danielle Webster | BA EX-SCI🧪 + NASM | Believer✝️ on Instagram: "Feeling your back quad??? Here’s how you’re making your Bulgarian split squat waaaayy too much quad A common mistake I see when trying to bias glutes in a BSS is using too high of a bench and coming down very far to the point where you’re heavily lengthening the back quad (rec fem). You want to be sure you’re using an appropriate box/bench height (around shin height) and that you’re coming down to parallel (where the glutes are under the greatest tension in lengthened position movements). Be sure you’re also leaning and pushing your butt back to target more glutes🍑💞 Comment “glute” to get my FREE glute cheat sheet for knowing what movements target different divisions! Now offering a FREE 7 day trial to my app📲? Bench Height, How To Split, Bulgarian Split Squats, Split Squat, Cheat Sheet, Your Back, Workout Videos, Quad, Split
Bench Height
How To Split
Bulgarian Split Squats
Split Squat
Cheat Sheet
Your Back
Workout Videos
Quad
Split

Bench Height

Danielle Webster | BA EX-SCI🧪 + NASM | Believer✝️ on Instagram: "Feeling your back quad??? Here’s how you’re making your Bulgarian split squat waaaayy too much quad A common mistake I see when trying to bias glutes in a BSS is using too high of a bench and coming down very far to the point where you’re heavily lengthening the back quad (rec fem). You want to be sure you’re using an appropriate box/bench height (around shin height) and that you’re coming down to parallel (where the…

4
Eccentric Exercises, Rectus Femoris, Morning Stretches Routine, Morning Stretch, Morning Stretches, Stretch Routine, Hip Flexors, Stretching Exercises, Hip Flexor
Eccentric Exercises
Rectus Femoris
Morning Stretches Routine
Morning Stretch
Morning Stretches
Stretch Routine
Hip Flexors
Stretching Exercises
Hip Flexor

14K views · 2.8K reactions | 👇🏾 “Effective Technique for Hip Flexor Lengthening” Allow me to introduce you to a valuable technique that can effectively lengthen your hip flexors, specifically…

👇🏾 “Effective Technique for Hip Flexor Lengthening” Allow me to introduce you to a valuable technique that can effectively lengthen your hip flexors, specifically targeting the psoas and rectus...

4
Women’s Health and Fitness on Instagram: "If you want leaner thighs + toned & perky booty, make sure to save this video and add these exercises to your routine. 🫶🏼 These exercises will help you lengthen and tone the muscles in your legs without building extra bulk. Plus, they will help you improve your hip flexibility, so if you're hips are feeling tight from sitting at work, these exercises will feel SO good! xx #hipmobility #leanlegs #tonedlegs #glutesworkout #mobilityexercises" Hip Flexibility, Lean Legs, Hip Mobility, Mobility Exercises, Glutes Workout, Muscles, Improve Yourself, Feelings, Health
Hip Flexibility
Lean Legs
Hip Mobility
Mobility Exercises
Glutes Workout
Muscles
Improve Yourself
Feelings
Health

Hip Flexibility

Women’s Health and Fitness on Instagram: "If you want leaner thighs + toned & perky booty, make sure to save this video and add these exercises to your routine. 🫶🏼 These exercises will help you lengthen and tone the muscles in your legs without building extra bulk. Plus, they will help you improve your hip flexibility, so if you're hips are feeling tight from sitting at work, these exercises will feel SO good! xx #hipmobility #leanlegs #tonedlegs #glutesworkout #mobilityexercises"

1
𝗗𝗿 𝗦𝗵𝗮𝗿𝗶𝗳 𝗧𝗮𝗯𝗯𝗮𝗵 𝗗𝗣𝗧, 𝗖𝗦𝗖𝗦 on Instagram: "The 2️⃣ best exercises to fix that high hamstring tendinopathy with @melvin Too often I see people trying to address high hamstring tendinopathy with knee biased exercises like seated curls or prone curls. The hamstrings are biarticulate muscles meaning they cross 2 joints (hip and knee). High (proximal) hamstring tendinopathy must be addressed by loading the high hamstring! Notice how we do this in these two exercises. 1️⃣ We put the high hamstring on full stretch then do an eccentrically overloaded movement that lengthens the hamstring which he must control. Eccentrics are the staple for good tendinopathy rehab. 2️⃣ Initiating the movement from the hip versus the knee to load the proximal tendons and muscle tissue. 2 Joints, Hamstring Muscles, Hamstring Workout, Best Exercises, Muscle Tissue, Muscle Fitness, Strength Training, Muscles, Knee High
2 Joints
Hamstring Muscles
Hamstring Workout
Best Exercises
Muscle Tissue
Muscle Fitness
Strength Training
Muscles
Knee High

2 Joints

𝗗𝗿 𝗦𝗵𝗮𝗿𝗶𝗳 𝗧𝗮𝗯𝗯𝗮𝗵 𝗗𝗣𝗧, 𝗖𝗦𝗖𝗦 on Instagram: "The 2️⃣ best exercises to fix that high hamstring tendinopathy with @melvin Too often I see people trying to address high hamstring tendinopathy with knee biased exercises like seated curls or prone curls. The hamstrings are biarticulate muscles meaning they cross 2 joints (hip and knee). High (proximal) hamstring tendinopathy must be addressed by loading the high hamstring! Notice how we do this in these two exercises…

2
Dr. Danielle Khoury | Pelvic Floor Physical Therapist on Instagram: "Continuing my last post on the importance of adductor strengthening, here are some different exercises all addressing adductor strength in different ways ⬇️ 1️⃣ The pelvic girdle desires✨ balance ✨ of the surrounding muscles so I like to incorporate adductor strengthening with movements that also are strengthening the glutes and lengthening the pelvic floor — aka hip hinging movements. 2️⃣ Increasing load on the adductor improves strength. The Copenhagen plank is a very common exercise seen on social media but is extremely challenging (I personally couldn’t do one comfortably until almost one year postpartum). I love this Copenhagen plank progression shared in the video above, which personally helped my postpartum SPD Hip Adductor Stretches, Adductor Strengthening, Hip Adductor Exercises, Plank Progression, Copenhagen Plank, Adductor Exercises, Adductor Stretch, Exercise Hips, Athletic Therapy
Hip Adductor Stretches
Adductor Strengthening
Hip Adductor Exercises
Plank Progression
Copenhagen Plank
Adductor Exercises
Adductor Stretch
Exercise Hips
Athletic Therapy

Hip Adductor Stretches

Dr. Danielle Khoury | Pelvic Floor Physical Therapist on Instagram: "Continuing my last post on the importance of adductor strengthening, here are some different exercises all addressing adductor strength in different ways ⬇️ 1️⃣ The pelvic girdle desires✨ balance ✨ of the surrounding muscles so I like to incorporate adductor strengthening with movements that also are strengthening the glutes and lengthening the pelvic floor — aka hip hinging movements. 2️⃣ Increasing load on the adductor…

3
@rehabtips on Instagram: "➕Exercises for Flexibility Using Eccentric Contraction➕ ✔️Long hours of sitting can lead to tight hips and adductors! We can improve flexibility through eccentric contraction, where muscles lengthen under tension. Here are some simple drills to help you become more flexible! ✔️Don‘t forget to exit safely! This is often when injuries occur. ✔️Save, practice, and share with your loved ones! . . . Great post by @djkim.yoga #flexiblity # UpavisthaKonasana #WideAngleSeatedForwardBend #yogadaily #yogapratice #YogaJourney #yogaforlife #mobilitytraining" Exercises For Flexibility, Become More Flexible, Exercise Daily, Forward Bend, Pelvic Tilt, Tilt Angle, Tight Hips, Improve Flexibility, Flexibility Workout
Exercises For Flexibility
Become More Flexible
Exercise Daily
Forward Bend
Pelvic Tilt
Tilt Angle
Tight Hips
Improve Flexibility
Flexibility Workout

Exercises For Flexibility

@rehabtips on Instagram: "➕Exercises for Flexibility Using Eccentric Contraction➕ ✔️Long hours of sitting can lead to tight hips and adductors! We can improve flexibility through eccentric contraction, where muscles lengthen under tension. Here are some simple drills to help you become more flexible! ✔️Don‘t forget to exit safely! This is often when injuries occur. ✔️Save, practice, and share with your loved ones! . . . Great post by @djkim.yoga #flexiblity # UpavisthaKonasana…

1

Related interests

Functional Exercises
Longer Legs Workout
Height Increase Exercise Women After 20
Vegetarian Recipes
Gym Workout Tips