Therapeutic exercises

Discover Pinterest’s best ideas and inspiration for Therapeutic exercises. Get inspired and try out new things.
171 people searched this
·
Last updated 1w
Pin on muscle relax

The Progressive Muscle Relaxation exercise is great for reducing stress and anxiety in your body. Sit or lie down comfortably and take a few deep breaths before working through each area. ✨ #relievetension #stressrelief

Hey everyone! 👋🏾 I appreciate all the support as I incorporate FST into my daily work… | Sports massage therapy, Sports physical therapy, Physical therapy student

Hey everyone! 👋🏾 I appreciate all the support as I incorporate FST into my daily work through @theresetmethod_ Let me explain what Fascial Stretch Therapy involves and how it could be beneficial for you. FST goes beyond simple assisted stretching; it focuses on working with the Fascia to create space, lengthen, and decompress areas in our body rather than just stretching your muscles. If you’re interested in reducing pain, increasing ROM and improving athletic performance, feel free to…

How to Work a Stretching Session Into Your Day | Workout regimen, Biking workout, Muscle relaxer

Photo: RealPeopleStudio (Shutterstock)In March, I’ve tried to figure out whether I could fit stretching into my fitness regimen and like doing it. After almost three weeks, I’m still doing pretty much the same routine I described in my last post. My biggest focus in this time has been consistency—I knew my biggest challenge would be actually doing the stretching session (which takes about 15 minutes), since I find stretching boring and will find any excuse not to do it. But I learned a few…

Pinterest

Struggling with chronic pain? Try these 5 non-drug therapy tips to reclaim your life—mindfulness, CBT, ACT, movement, and emotional healing. Have you tried a holistic approach to managing your pain? Learn more at: https://daretherapy.com/?p=2901 #ChronicPainRelief #MindBodyHealing #HolisticWellness

Services — Chiropractic Healing Arts Center | Chiropractic, Massage therapy, Sports therapy

We offer exceptional quality care and services to empower patients to maintain their own health. Care services include chiropractic, acupuncture, soft tissue therapy, corrective exercises, massage therapy, and nutrition counseling.

Exercise Therapy vs Physical Therapy: What’s the Difference? in 2025 | Orthopedic physical therapy, Physical therapy, Sports physical therapy

Curious about the difference between exercise therapy and physical therapy? Our latest blog breaks it down, highlighting how each approach can help with recovery and wellness. Whether you're a fitness professional or someone looking to improve your health, understanding these distinctions can guide you to the right path for your needs. Read more to discover which therapy might be best for you and your clients!

Hand drawn flat design occupational therapy illustration | Free Vector | Occupational therapy, Therapy activities adults, How to draw hands

Download this free vector of Hand drawn flat design occupational therapy illustration and explore millions of professional vectors on Freepik.

Related interests

Therapeutic exercises and more

Explore related boards