Therapy writing exercises

“The more consistently you journal,” writes Brittany Polat in her book Journal Like a Stoic. “The more impact you’ll see in your daily life.”

Explore the depths of your thoughts with these 120 daily journal prompts designed to inspire deep reflection and self-discovery. From thought-provoking questions to meaningful exercises, this collection will guide you on a journey of introspection and insight. Whether you're looking to enhance your creative writing skills or simply gain a better understanding of yourself, these prompts are perfect for jumpstarting your daily journaling practice.

Writing Journal Worksheet – 5-Minute Freewrite (PDF) This writing worksheet is to help you warm up, loosen up, and write fast. I recommend using word association to follow the thread of your thinking. Set a timer to 5 minutes and keep the pen moving. Don’t stop to think! P.S. Want some company? Watch the write…

Transform your outlook and cultivate a mindset of gratitude with our daily exercises tailored to infuse your life with appreciation and positivity. Start your daily practice today and witness the profound impact it has on your well-being and happiness.

Self-growth and inner strength come with self-awareness, discovery, and healing. Use those shadow work journal questions to understand your true self. #shadowwork #journaling #journalprompts #selfawareness #writing #writingtherapy #spiritual shadow work - journaling - journal prompts - shadow work journal prompts - writing therapy - self-improvement - inner healing - journaling questions

Transform your 2024 with our Writing Therapy: 12 Questions guide. Get your life together through powerful self-reflection questions designed for clarity and goal-setting. Simple prompts to help you reflect, reset, and create positive change. Start now!

Writing even a short bio can be difficult when the topic is you and your therapy practice. Here's a short writing exercise plus some helpful tips to get you started.