Yoga medicine

Elevate your yoga journey with this informative and visually appealing infographic Canva template.#YogaInfographic #YogaGuide #YogaTips #YogaPoses #BreathingTechniques #yoga #benefits

Let’s be real, you don’t decide to become a yoga teacher because you plan on being a millionaire. I mean, c’mon, even though the wellness industry is a billion dollar industry that money isn’t exactly be distributed to the teachers themselves. The truth of the matter is that most people decide to become yoga teachers, […]

Many of our teacher trainees have shared that prior to taking up a teacher training, many of them worried that they were not ready. Let this be your sign - you may never feel ready, but sometimes it takes a leap of faith. A training can be an opportunity for you to deepen your yoga practice and understanding.​​​​​​​​​ Need to ask questions join our Yoga & Tea session this evening at 7pm . Come as you are, meet our lead trainer Wendy Chan You can DM us to let us know you’re coming.

Looking to get with yoga fitness? Check out these 15 yoga tips and yoga for beginners ideas that will help you to deepen your practice and get a great yoga workout every time you hit the mat!

SKY TING (@skyting) • Photos et vidéos Instagram

#Home #Workout #Embodied #Through #Practice #Somatic #NutritionTips #Yoga #Unleashing #the #Wisdom #Within

Yoga Space offers various types of classes: Vinyasa, Power, Restorative, Stretching, Pilates, SoundBath Meditation, Rooftop Yoga, Yoga in the Park, Private, Acro Yoga, etc

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…