Yoga to get pregnant

Yoga can play an important role in helping you manage stress and maintain a healthy weight while trying to conceive (TTC).

Practicing yoga asanas during pregnancy helps to reduce stress, calm the mind and body, and prepare your muscles for labor. Here are a few asanas for you.

Hi mamas, Exercise is very important for our wellbeing during pregnancy. It is recommended that we do at least 150 minutes of physical activity a week. If you’ve never exercised, try to start gradually... There are several forms of exercise that are safe during pregnancy: -Walking -Swimming -Cycling on a stationary bike -Low impact aerobics -Modified Yoga -Modified Pilates -Running or jogging -Racquet sports -Weight training

Can You Get Pregnant On Your Period? Period sex can be a divisive matter. For some people it’s a regular part of their sex lives, for others it’s a messy no, no. Whatever your stance on the matter,...

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!

A quick guide to pregnancy-safe poses to start during your first-trimester of pregnancy. Printable and customizable by you, the customer! #pregnancy #firsttrimester #yoga

Free online course - fertility yoga poses for relaxation, stress relief and to help you thrive. Increase your fertility and chances of conceiving and help you get pregnant faster no matter how you are trying to conceive. Fertility yoga when trying to conceive | Fertility yoga poses for beginners | Fertility yoga video | Fertility yoga sequence | online fertility yoga course | fertility tips #yogaforpregnancy #fertilityyoga #yoga #naturalfertility

We've created a special MOVEMAMI Pregnancy Exercise Guide 🤰🏻 This Guide has been especially designed with approved moves by women's health and fitness specialists 👩🏼‍⚕️ Along with this Pregnancy Guide, you can also schedule in some cardio exercise. Some of the best and safest cardio exercises while pregnant inclu

Yoga for conception and fertility helps prepare for pregnancy. Fertility yoga for conception reduces stress promotes relaxation strengthens the pelvis increasing blood flow. These 10 yoga poses for fertility and conception will bring you creativity and confidence while leaving you, energized, and calm on your pregnancy journey!