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The Most Important Principles of Life – Yama and Niyama
Yoga newbies: here is the essential Sanskrit yoga dictionary - ForeverSunday Ayurveda and Yoga
How to Teach the Yamas in Today's World
9 Starting Postures for Your Next Yoga Class
Do you always start teaching your class in the same predictable posture? Here are 9 postures that may help get the creative juices flowing to make a more interesting – and effective beginning to your next yoga class!
Realign & Relax: Restorative Yoga for Mind and Body
Take a deep breath and reset your mind and body with restorative yoga. These gentle postures will leave you feeling balanced and rejuvenated. #RestorativeYoga #SelfCare