exercise video

127K views · 3.6K reactions | Boost Your Leg Life: Increase Your Circulation! | Alan Mandell

13K views · 2.8K reactions | FEET Give these three exercises a try to enhance the health of your feet. Go for 1 min each exercise. Why is it important to pay attention to your feet? The condition of your feet affects the proper alignment of your entire body. This helps prevent joint wear and the progression of spinal problems. It also relieves tension, which can reduce back pain and migraines, fix muscle imbalances, and improve your walk. Any issues with foot biomechanics can cause a chain reaction of changes in your body. Foot massage can benefit your whole body. The feet have many nerve endings connected to internal organs and different parts of the spine. In Eastern medicine, these are seen as specific “points.” Massaging these areas helps improve organ function. 🔴For more mobility exercises, check out my YouTube channel. Link in bio! | Elena | mobility | flexibility

53K views · 913 reactions | Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck) - Dr. Eric Berg DC | Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck) - Dr. Eric Berg DC | By Ricky Limon | You have a double chin or what they call a turkey neck where you have this loose skin you're going to be very glad you watch this video they're exercises slash stretches that if you do this on a routine basis you're going to see massive improvement here's the problem as we age gravity pulls down our tissues and there's certain parts of our body that we develop a lot more loose skin especially underneath the neck through here people don't exercise this part of the body at all you have a couple layers of fascia in your neck you have one just underneath the skin and then you also have one on top of your muscles. So, there's a superficial and a deep layer and the cool thing about fascia which is connective tissue, it has contractile tissue. It's not some extra tissue that is going to be permanently sagging but you have to activate it. The muscles in fascia through this area are responsible for flexion, okay? So, the head going forward, okay? As well as the chin coming down as in when you open your mouth and also taking the bottom of the mouth and then bringing it downward. That's going to affect this muscle right here and there's really only four exercises you need to do and so just do these yourself along with the person that's doing these exercises. Alright, the first one is going to activate the muscles and fascia that pull the bottom part of your jaw downward. You're going to be opening your mouth just like the person that's actually doing this exercise right now. So, go ahead and follow along as you do this 10 times. So, you're basically going to drop the lower jaw and open your mouth as much as possible. This is creating tension and tone underneath your chin. Again, it's probably been years since you activated this muscle and it's a very neglected area of the body. What's going to happen over time as you do these exercises. It's going to start to tighten. The loose skin's going to go away and you're going to have a nice firmness underneath your chin. Okay, so now let's go to the second exercise. With this exercise, you probably don't want to do it in public. You're going to be basically taking the outer part of your mouth, okay? The corners of your mouth and bringing it outward and downward, okay? And so this facial expression, this frown is going to activate slightly different muscles underneath your chin. This is going to activate more of the superficial fascia just underneath the skin and it's going to focus more on the fascia right here versus lower in your neck. Okay let's go to the third exercise okay for this one you're going to tilt your head all the way back okay and then you're going to jet your jaw forward or upward as much as you can okay and you're going to do that back and forth follow along as this is demonstrated in the video so we're completely extending the neck okay we're stretching all the fascia out we're also elongating the muscles then we're going to take it one step further and activate that last maneuver we're pushing our jaw forward and getting that last very important stretch. You have to realize that all this fascia is attached not just to your chin but it wraps over underneath the bottom part of your lip and to your face. So, that's something very interesting about fascia. It covers a broad base area and this is why we have to take all the slack out and then create as much motion as we can to create this elongation. Okay, so we're at the last one now. You're going to be lying on your bed with your head extended over the bed. Now, what this is going to do, it's going to activate the flexion or the deeper muscles of the neck but actually we're trying to activate the deeper fascia right superficially on top of those muscles. To do that, we have to create a flexion. So, we've already done the extension with the head back. Now, we're going to activate the muscles going forward. So, this is going to work this tissue and really put more blood supply into it and create more contraction into of the deeper fascia. So go ahead and follow along as we do this exercise. Now, some people will be very surprised when they do this, how weak their neck is. You just don't work this area of the body very often. So, of course, if you don't use it, you lose it, right? So, all we're doing is we're putting attention on this missing piece of the puzzle which is the the stretching and the strengthening and the tightening of this fascia and after you do this for a period of time, please comment down below and share with us the success that you had.

313K views · 8.5K reactions | The perfect routine for home☺️💕 Planks or crunches put a lot of strain on the abdominal muscles and should definitely be avoided if you have diastasis recti.🙌 With these exercises, you can gently strengthen your deep abdominal muscles and help close diastasis recti. Focus on slow and controlled movements, avoiding any momentum. Press your lower back firmly into the floor—this works best if you tilt your pelvis!🤗💪 40 seconds per exercise & 3 rounds Repost @victoria.wald (thank you) #personaltrainer #vienna #workout #pilates #diastasisrecti #pelvicfloortraining #fitness #homeworkout #melbourne #sydney #canada #usa #uk #pt #workout #homeworkout #viral | Alex.Germany.Chiropractor

937K views · 8.1K reactions | This mini routine is AMAZING! And it’s so simple to do at your desk or while you’re sitting on the couch🥰 Pair this routine with my free 28-day mommy tummy workout! Drop ‘YES’ below if you want it💪 #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout | Mommy Mango

118K views · 437 reactions | 🟡 see your doctor prior to any exercise or for your specific case. #sternocleidomastoid | Bannockburn Chiropractic & Physical Therapy

1M views · 11K reactions | If you haven’t exercised in years, starting with gentle movements like marching in place, standing hamstring curls, low-impact jacks, wall pushups, and wall planks can be transformative. These exercises are easy on the joints, require no equipment, and help ease your body into activity. They improve circulation, strengthen key muscles, and build stamina without overwhelming you. Marching boosts heart health, hamstring curls enhance leg mobility, and low-impact jacks improve coordination. Wall pushups and planks build upper body and core strength while supporting your body weight. With these simple steps, you can rebuild confidence, feel stronger, and energize your daily life. #beginnerworkout #homeworkout #fitnessforlife #beginner | Justin Agustin

317K views · 3.3K reactions | Is walking a goal of yours this year? If so, I have a few movements which are going to help. 🙂 | purvida

5K views · 2.4K reactions | Did you know that building strong feet and ankles can be a game-changer for how we move as we age? 👣✨ These make up our body’s foundation, supporting everything from balance to the strength we feel in each stride! Strong, mobile feet and ankles can help improve movement quality, reduce the risk of injury, and keep us steady on our feet in everyday life… giving your foundation the strength it needs and the love it deserves! 🤗 Grab your closest door frame and give this double bent leg calf raise a go! Work toward 2-3 sets of 12-15 reps… and if you get to 5 and you don’t feel stable, call it a WIN because we focus on progress around here! 🎉 Remember, strengthening from the ground up sets us up for better mobility and confidence in every step! You got this! 🙌🏽💯 #footstrength #anklemobility #strongfoundation #movementquality #agewell #functionalstrength #fitnessforlife #movebetter #balanceandstability #jennsavagefitness | Jennifer Savage

16K views · 2K reactions | PSA: Thick fingers and little toes are not an excuse 😉 We should have enough tissue mobility to spread our toes, but over time, if you don't use it, you lose it. 🔥 This can be a really easy, no equipment needed, way to start improving the mobility of your feet. 🔥 📢 Remember, forefoot play is SO IMPORTANT not only for the alignment of our toes but also for initiating the tie bar mechanism and creating stability for our feet at push off. So, grab some lotion and start the process. Even if you can only get some of your fingers between your toes at a time, start there. Remember, CONSISTENCY IS KEY when it comes to making tissue change. Do this every day for 1 month, and you'll be amazed at the difference you'll see. 👣 ➡️ Looking for more specific recommendations curated just for you?? 🔥 Our team has just opened up new availability for virtual consultations, so comment CONSULT below and we'll send you the details to get 1 on 1 specialized support from a Gait Happens clinician. #toepain #bunions #mortonsneuroma #footpain #numbtoes | Gait Happens

395K views · 4.8K reactions | A home exercise to improve your balance, strengthen your feet, ankles, and knees. You can do this while watching tv, cooking(not near the stove), standing at your computer, and even while brushing your teeth. Hold on to something if you need to, be consistent, and it WILL get easier. Balance is important so don't wait until you need it to put it to work. #balance #balancedrills #fitness #balancetraining #kneehealth #kneepain | Patrick DiBello

434K views · 5.6K reactions | If you enjoyed this reel you’ll enjoy my longer classes on my subscribers page and virtual studio ⬇️ #seniors #physio #beginnersworkouts #MobilityMatters | Abi Mills Yoga

Best stretch for lower back pain | Do this daily if you sit at work