Flexibility workout

10K views · 2.3K reactions | One Kettlebell 25-MIN FAT LOSS HIIT WORKOUT for those busy days when you are short on time or can't make it to the gym💪🔥 Also great for home/outdoor workouts !!! The Workout : 1️⃣ Standing chest press with overhead tricep extensions 2️⃣ Kettlebell swings 3️⃣ Lateral lunges 4️⃣ Squat with overhead press 5️⃣ Deadlift with row 6️⃣ Russian twists Set a timer of 30 seconds work and 15 seconds rest and perform all 6 exercises back to back in a circuit. After completing 1 round, take 1 min rest, then repeat for 4 more rounds. Focus on form and not speed, complete as many reps as you can with proper form. Save 📌🔒 & share this high intensity workout with a workout buddy and torch that stubborn body fat in 25 minutes 🔥🔥🔥 Please remember that for fat loss, you will need to be in a slight calorie deficit along with regular physical activity. Poonam 🫶🫶🫶 . . . . . #fullbodyworkout #hiit #kettlebell #kettlebellworkout #homeworkout #homeworkouts #workoutathome #gym #gymgirl #weightloss #fitness #workout #fatloss #diet #fitnessmotivation #gymmotivation #workoutmotivation #workoutroutine #getfit #functionaltraining #healthy #strengthtraining #gymlife #girlswholift #fitfam #fitspo #reelitfeelit #reelsindia #explore #girlpower | Poonam Surve

35K views · 5.5K reactions | (🔰 save this for later!) LOW ON TIME & EQUIPMENT?! I’ve got you covered! Try this ONE DUMBBELL full body workout (came straight from inside my @movementwithjulie app flex workouts available to all my active subscribers!!) Here’s the workout⬇️ 14 alt snatches 12 ES hammer curls 12 back rows 10 sumo squats 12 press to extension Repeat giant circuit 4x Good luck 🥵🔥 even though it’s only one dumbbell it’s A GOOD SWEAT!! Dumbbell workouts are a total game-changer—especially as we head into the busy season! 🎉 They’re insanely convenient and just as effective as hitting the gym (if you’re doing them right!). The best part? You can do them literally ANYWHERE, ANYTIME… Whether it’s your living room, garage, or even your bedroom, all you need is a pair of dumbbells, and you’re ready to crush your goals 💯 No excuses, just results. Who’s ready to stay consistent through the chaos!! 🙋🏼‍♀️ Here’s what’s included in my WEEKLY WORKOUT PLAN: 🏋️‍♀️ 5 BRAND NEW dumbbell only workouts released every week 🎥 Video demos for every movement 🤜🏼 Modifications for all fitness levels (easier options, no bench, low-impact, or bodyweight) 📈 Logging and tracking to track your progress 📲 Available on both Android & iPhone 📥 In-app messaging with me for support 🫂Private community group to connect with like-minded women Ready to learn more? ⚡️BLACK FRIDAY EARLY DEALS⚡️ ➡️ join MONTHLY and get 50% off your entire first month (as a new subscriber) ➡️ upgrade or join ANNUALLY and get 4 MONTHS FREE!! 🔗 on @movementwithjulie to learn more & gain instant access!! #workoutathome #homeworkout #athomeworkouts #workoutfromhome #workoutsforwomen #workoutplan #dumbbells #fullbodyworkout #fullbody #dumbbellworkout #fitnessmom #fitmommy #workoutideas #workoutvideos #beginnerworkout full body, full body workout, workout routine, workout plan, one dumbbell, at home workout, workout at home, workout from home, workouts for women, beginner workout | Dumbbell Workouts For Women

50K views · 5.1K reactions | Oop not too much 👀😆😅 baby girl the only time we’re worried about in this garage is GOOD time!!!! 👏🏽😍👯‍♀️🎉 Someone come get me before my man takes my phone 😩🤣🤣🤣 sets & reps on the screen! Save & try later babes!!!! Love uuuuu!!!! #mondaymotivation #viralvideos #funworkout #gymgirls #wotd #fitnessgirl #vibes #funnyreels #workoutwithme | Michaela Mayol †

230K views · 5K reactions | 5 standing core exercises 🔥 | Eli Fuller

174K views · 1.8K reactions | 3 Moves To Shed Back Fat & Lean Out‼️ Light Dumbbells Required (5-10 Pounds)✅ A Healthy Diet Is Key To Achieve Great Results✅ Share & Save✅ #backworkout #backday #backfat #fatloss #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral #worthyfitness | Quinton Jackson

28K views · 5.5K reactions | AVOID THIS WORKOUT UNLESS YOU WANT TO BE SNATCHED ⏳⏳⏳⏳⏳⏳ Kettlebell ONLY! 😮‍💨😮‍💨 SAVE FOR YOUR NEXT FULL BODY DAY! 🫶🏽 SHARE WITH A GYM PARTNER 👯‍♀️ FOLLOW FOR MORE VALUE 💫💫 #kettlebell #kettlebellworkout #fullbodyworkout #toningworkout #hourglass #toning #strengthtraining | Lauren 🍊| Online Coach 🏋🏽‍♀️

3.3K views · 648 reactions | Another 30 min workout the girlies can do at the gym or at home. You just need a corner + kettlebell/dumbbell. With the weather getting colder + days getting darker, these 30 mins workouts are perfect! 4 rounds #fitnessmotivation #30minuteworkout #fullbody #fullbodyworkout #fitness | Steph Boachie

16K views · 6K reactions | This is a EXCELLENT workout if you’re short on time! It hits the entire body as well as cardio and all you need is a little space and a couple of dumbbells. Do 3-4 sets of this circuit as quickly as possible! If you’re in Chicago make SURE to check out @lateralfitnesschicago in River North! #homeworkout #workoutfromhome #fullbodyworkout #totalbodyworkout #workoutvideos #workoutchallenge #fitnesstips #workouttips #gymtips #hiit #hiitcardio #dumbbells #dumbbellworkout | Clay | Functional Strength Coach & Quick workouts

6.1K views · 1.6K reactions | Comment “READY” to join us for the November 28-Day Challenge. 🚨We opened up a few more spots today! Join and watch your body transform with Live & On Demand fat burning & waist snatching workouts you can do from home. NO GYM NEEDED! Click the 🔗 in bio or Comment READY below and I’ll message you the link to join. | X28

67K views · 5.8K reactions | Don’t skip chest workouts! What muscle group do you not like working? Did you know a tight or undertrained chest can create back pain when the back is overused and stretched. Over time this pulls the shoulders forward and contributes to poor posture - and the cycle of pain continues with under used, over used, and poor posture😳 So the chest matters too! Not everyone can do a push-up with good form! If you’re recently postpartum or have Diastasis Recti it can make it more complicated due to a weaker core, but it doesn’t mean skip chest! In my Make Fit Simple app I weave in all muscle groups every week and have full plans with no pushups, but still very challenging workouts to meet everyone’s needs. So keeping the chest stretched and strong can actually help your posture, and help prevent some forms of pain as it is helps create balance! Yet many females stick to working their abs and their legs only 🤦🏼‍♀️ They don’t realize that optimal functionality includes every muscle group💃🏼❤️ So, give these chest exercises a run! No push-ups included! And don’t forget to stretch your chest as well! Client coaching pics, Diastasis Recti Core Guide, and Make fit Simple app @dfh.training.pics Exercise Tips: ✅If you can do them on the bench. It’s a little bit better because you’ll have more give, but if not you can do them on the floor, couch or a bed because you’ll have a little more to give there as well. ✅ You are exhaling, lifting the pelvic floor (imagine sucking a straw up your lady region) and imagine drawing your Transverse Abdominals in, scooping your belly in and up as you push the weight up. This helps brace the core so you can lift like. You will inhale & relax your Pelvic Floor as you come back to neutral. ✅ Slow and controlled is your friend. Your speed going up and going down BOTH matter. The video is slightly sped up since it is a reel, but remember heavier weight and slower is best! | Andrea -Mom Fitness: Diastasis, Postpartum & More

11K reactions · 1.6K shares | 💥REMEMBER LADIES!! Strong arms aren’t just for “ LOOKS”.. they are the secret weapon for lifting, carrying, and conquering everyday tasks!! . . 💥 The day we start looking at exercise for what it really is. Making life just a bit smoother that’s when motivation and consistency might just be less of a problem 🥰🥰 LETS GO!! . . 💥Workout detail : 4 easy moves, light dumbbells for these. For bicep you can use a bit heavier weights. 15 reps each, 3 rounds . . . . . . . #arms#strongwomen#women#armworkout#fitnessgoals#empowerment#empoweredwomenempowerwome#fitmom#fitfam#viralreels#womenhealth#homeworkout#fitnessmotivation | Ivone Ekman

597 reactions · 22 shares | I guess fall is taking the year off 🤷🏾‍♀️ 70 degrees at 5 am in November is insane! No matter the weather, we’re working out. So let’s get into this 30 minute full body workout! ▶️: jack press press x 20 ▶️: squat to press x 15 ▶️: RDL to row x 10 ▶️: chest press to bridge x 10 ▶️: full sit up to press x 10 Repeat circuit 4-5x #fullbodyworkout #workoutmotivation #fitnessmotivation #fitmomsover30 #dumbbellworkout #winterarc | Syera | Fit mom 💫

9K views · 8.2K reactions | A COMBO move for total body fat burn 💪🔥 This combo works your: ✅ UPPER BODY shoulder deltoids, triceps, and pectorals, biceps, forearms & upper back (rhomboids, trapezius) ✅LOWER BODY Glutes, inner thighs, hamstrings, hip flexors & lower-back muscles ✅CORE/ABS Add this one to your full body routine and torch that fat🔥🔥 Poonam 🫶🫶🫶 . . . . . #homeworkout #homeworkouts #workoutathome #legday #legs #back #backworkout #glutes #abs #absworkout #upperbodyworkout #shoulderworkout #fullbodyworkout #gym #weightloss #fitness #workout #fatloss #diet #fitnessmotivation #gymmotivation #fitnesstips #getfit #healthy #gymlife #fitfam #fitspo #reelitfeelit #reelsindia #explore | Poonam Surve