Taping body parts

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3mo
Curso completo para realizar kinesiotape de forma correcta.
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Curso de Vendaje Neuromuscular Kinesiotaping
Curso completo para realizar kinesiotape de forma correcta.
Kinesiology taping instructions for the upper back #ktape #ares #back
Both of my ankles are grade 1 sprained & swollen with WB pain, but at least not discolored. I did what I could of the Tracy Anderson aerobic & strengthening last night but tonight & the rest of the week I have to obstain, ice, & elevate. I'll go grocery shopping for the Tracy Anderson week one meals on Sunday & turn on the Beast Mode on Monday. I injured myself on Tuesday & it's not getting better on its own like I thought it would. No matter the comeback is always bigger than the set back.
I only use the arch piece of this, and it really helps. The pieces across the bottom of the foot just felt wasteful.
Kinesiology taping instructions for the posterior thigh or hamstring #ktape #ares #thigh #hamstring
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