health and wellness

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Every woman should know about these 9 essential vitamins and their benefits. Discover the nutrients for women that support overall health, plus the best vitamins and supplements to add to your routine. Visit the blog to find out why these vitamins matter.

Wondering which daily supplements for women over 40 make the biggest difference? This guide breaks down the best vitamins for women over 40 to keep you feeling strong and healthy. Save this pin for an easy reminder of the daily supplements for women over 40! #supplementsforwomen

supplements

SEMAGLUTIDES

INTERMITTENT FASTING

I'm a big fan of of the Epsom and apple cider vinegar combo, but ginger and lemon juice sound top notch, but I might get tempted to eat it lol:) Detox in the tub! -- Like I need another excuse to soak in the tub. Lol

Feeling stressed and run down? I use this DIY detox bath recipe all the time to relieve stress or help get over a cold; works great!

DETOX

VAGINAL HEALTH

healthy skin

Suffering from persistent lower back pain? Incorporate these 6 targeted stretches into your daily routine for relief. Designed to alleviate tension and discomfort, these gentle exercises can be performed in the morning, before bedtime, or while sitting at your desk. Improve flexibility, relieve lower back pain, and promote overall well-being.

Don't let the pain steal your day and your joy - try these 5 super easy, yet effective lower back stretches for quick lower back pain relief now! #lowerbackpain #lowerbackstretches #lowerbackpainrelief

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320 Health and wellness ideas in 2025 | health, health and wellness, diy bath products