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Exercise

482 Pins

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a woman squats in front of garage doors and holds her hands up to the side

DJ & Sarah, RN BSN on Instagram: "Full Body 🔥🥵 dumbbell only - 20 minutes - if you’re short on time and need a quick and effective workout save this ⬇️ . 1. alternate reverse lunge + curl 2. alternate arnold press 3. front squat (single dumbbell) 4. w bicep curl 5. single dumbbell bent over row 6. loaded beast . complete each exercise for 10-12 // 3 sets used 10lb and 20lb dumbbells . * weight vest optional - it helps burn more calories, improves bone density, improves posture and so much more"

Ariel_yu on Instagram: "3-minute full body workout. Just press play and move with me - quick, sweaty, and perfect for burning fat while sculpting full body #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout #resistancebands #bootyworkout #gymmotivation #gymgirl #fyp #gymtips #dallas"

a man sitting on top of a yoga mat with the caption'the moment you can do thirty reps like this in a row '

MindGlow9999 on Instagram: "Wanna lose thigh fat? Belly rolls? Arm flab? Love handles? 💥 Just do this — 30 reps non-stop. When you can do that, the fat starts melting. V-lines, abs, and confidence will follow. Let’s go! 🔥💪#taichi #exercises #practice #tai #health #forlifetaichi #fypシ❤️ #fypシ❤️ #didyouknow #us #taichiquan"

a blurry photo of a person holding a cell phone up to their ear and looking at the camera

Kassidy Callori on Instagram: "🔥 TOTAL BODY BLAST🔥 Grab your workout partner, throw on your matching fits 👯‍♀️, and grab a set of dumbbells—this one’s gonna make you sweat 💪 ✅ Only equipment needed: 1 set of dumbbells 🔥 Complete 4 rounds ⏱ Rest 90 seconds between each round Tag your go-to workout partner and get ready to feel the burn together! Wanna work out with me daily? 💻 Click the link in my bio for a 7-day free trial of my fitness app! Let’s crush it 💥 #FullBodyWorkout #PartnerWorkout #FitBesties #DumbbellWorkout #SweatSession #WomensFitness #HomeWorkout #WorkoutWithMe"

a woman is doing exercises with dumbbells in front of her back and the caption reads, i wish more women knew

Danielle Felcher : Mom | Fitness | Health on Instagram: "I wish more women knew this… these standing core exercises will transform your abs—without a single crunch on the floor! 🔥 ✅ Standing Oblique Twist – targets your waist and love handles ✅ Around the World (around the head) – builds shoulder stability + deep core strength ✅ Passing the Weight Around Your Waist – cinches your midsection by training your transverse abdominis ✅ Standing Overhead Marches – improves posture while activating your core and lower body ✅ Standing Crunch Knee Drives – tones your abs and gets your heart rate up! These exercises are low-impact but high-results—perfect for busy women like you. ✨ Pair them with a consistent routine and balanced diet and watch your core tighten, your waist sculpt, and your confi

a woman sitting on top of a bench in a gym holding an orange object with the words, flabby arms? the real fix might surprise you

Jenny Norman/FASTer Way To Fat Loss Coach on Instagram: "Comment “TOTAL” for a total body workout!! Flabby arms? The real fix might surprise you. 👀 Most women think they need to do a million tricep dips to tighten the backs of their arms… But here’s the truth ➡️ When you strengthen your back and shoulders, the muscles around your triceps start to firm up—and your entire upper arm looks more sculpted and toned. 💪✨ Save this workout and try it 2–3x a week. You’ll feel stronger and love how your arms look in sleeveless tops! 💁‍♀️ #ArmsOver50 #TricepWorkout #MenopauseFitness #WomenOver50 #TonedArms #StrongNotSkinny #BackAndShoulders #FitnessOver50 #EmptyNesterFitness #StrongerWithAge #fatlossplan #fasterwaytofatlosscoach #over60women"

two women doing exercises with dumbbells in the background and text overlay that reads, best exercises for a weak core

12 Moves to Build a Stronger, More Functional Core

a woman is doing yoga on a mat with the caption that reads, she's been ordered with this one exercise to be it tarroots

Kimberley Modlinger-Ali | Core & Pilates Strength Coach on Instagram: "Yes, I admit it… Ladies, moms! I’m still obsessed with this one exercise, and my online members love it too 👉🏼 @kimmyfit.onlinestudio ( weights + pilates online class ) Just look at how much you have to use your body in one move. The demand is beautiful, and balancing on one leg is incredible for our bodies, especially for pelvic floor health, flattening our bellies, and aging gracefully. *** Seriously, don’t worry about how high you lift your leg. The more you practice, the better you’ll get at it. It took me and my members a while too! …. Start small okay…. Here’s how I want you to do it: Take your time and use a medium to light set of dumbbells that allow for proper technique, overall balance, and strength. A

a woman squats with two dumbbells in front of her

LINDSEY HARROD | FITNESS + LIFESTYLE + NUTRITION on Instagram: "NO CRUNCHES CORE CHALLENGE: day 1/10 get ready for a strong core like never before, ladies. grab a dumbbell and get to work. 1. wood chops x10/side 2. kneeling windmill x10/side 3. offset overhead march x10/side 4. kneeling rock back to halo x10 REPEAT 3X 🔥 #corechallenge #corestrength #strongcore #coreworkout #absworkout #athomeworkout"

a woman sitting on top of a red chair next to a potted plant in front of a white door

Danica Osborn on Instagram: "How about sprinkling in a little arms, a little core, and a little low intensity workout today. You can do these exercises at the gym or at home. They don’t take long, you don’t need a shower afterwards so you can do them between meetings or while your kids are playing around you. Using lightweights (mine are (5lb/2.5kg) aim for 10 reps, or 30 seconds, of each exercise 2-3x through."

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a woman lifting two dumbbells with the words triple extension over her chest and arms

Jasmine Dawn | Online Weight Loss Coach on Instagram: "I’m the queen of short & effective workouts… And this is the EXACT 20-minute routine I swear by for sculpting a bikini-ready body 👙 Just grab 2 dumbbells and give this a go 👇🏻 🔥 10 Goblet Squats – hit the glutes + legs, drive through your heels for that peachy lift 🔥 10 Bent-Over Rear Flys – shape your upper back + improve posture 🔥 10 Reverse Lunges (each leg) – build lower body strength + stability 🔥 10 Bicep Curls straight into Overhead Tricep Extensions – tone the arms so you feel confident sleeveless 🔥 15 Leg Raises – fire up the lower abs for a more defined core Rest 60 seconds. Repeat x3 💪🏻 Want my FREE Bikini Body Guide to help you tone up between now and summer? Comment “BIKINI GUIDE” below and I’ll send it st

a woman squats on an exercise ball while holding a camera in front of her

Suzi Jalowsky on Instagram: "Get toned and feel fantastic with this full-body strength workout! Aim to use heavy weights, but be sure not to hurt yourself. If you can easily complete this workout, your weights may be too light! If you’re up for a challenge, consider going through the entire workout two or three times! Don’t forget to take a break between each set. If you need extra support on your fitness journey, check out my one-on-one coaching program! It could be just what you need to help you reach your goals!#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsi̇nstagram #explore #explorepage"

a man and woman sitting on the floor with dumbbell only sign in front of them

Devon | Online Personal Trainer on Instagram: "Want a stronger core in 4 weeks? Save this 📌 it’s a look into how I program my workouts 🔁 link is in bio Share this with a friend who’s ready to level up with you 💪🏼📲 #workout #workoutmotivation #workoutroutine #workoutplan #coreworkout #coreworkouts #abworkout #abworkouts"

a man laying on top of a black mat in front of a wall with dumbbells

ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "These simple movements can do wonders for your body: • Cross your leg to stretch your glutes and release your piriformis (great for sciatica relief) • Extend your legs from tabletop to stretch hamstrings and support knee health • Twist with your hand behind your head to open up your thoracic spine • Rotate your leg while seated to improve hip mobility • Step over an object to activate your hip flexors and ease low back pain • Rotate your arms to train your rotator cuff and prevent shoulder injury • Bridge and squeeze your glutes to build low back strength and resilience Try these today and feel the difference. Your body will thank you. #alejandromatiasfit #mobility #mobilitytraining"

a woman doing dumbbell exercises with the words, dumbbell only full - body

Laurén Janyne Lawler ♡︎ on Instagram: "24 minute FULL-BODY workout that you can do at HOME with DUMBBELLS ONLY 💪🔥 Grab a set of dumbbells and let’s go!! 🔥 45s on 15s off 30s rest at round reset 🔥 3 rounds 🔥 8 exercises total Workout Details: 1. Alternating DB snatch (both right and 2. Squat thrusters 3. Lateral lunge rows 4. RDL to upright row 5. Row to tricep extension 6. Alternating reverse lunge with hammer curl 7. Russian twists 8. Alternating toe touch *I’m using a set of 15lb dumbbells for reference Enjoy beauties 🫶"

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