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Opposite Action — Nina Barlevy, Psy.D. | Dbt, Dialectical behavior therapy, Dbt therapy
Opposite Action — Nina Barlevy, Psy.D. | Dbt, Dialectical behavior therapy, Dbt therapy
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Opposite Action — Nina Barlevy, Psy.D.

We know from Cognitive Behavioral Therapy (CBT) that our thoughts affect our feelings (when we think negatively, we feel worse and when we think more positive or realistic thoughts, we feel better). Similarly, the concept of opposite action suggests that when we DO the opposite of the way we feel, w
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Nina Barlevy, Psy.D.

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