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Basic Calisthenics | Basic calisthenics, Calisthenics workout plan, Calisthenics workout for beginners
the basic guide to bodybuilding for men and women, with instructions on how to do it
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Basic Calisthenics

Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.
Ng Joe
Ng Joe

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