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「✅ How to get a stronger neck ① Side neck stretch ② Neck extension ③ Incline neck flexion ④ Shrug 3 sets 12-15 reps #fitness #gym #exerci…」[動画]【2025】 | 筋力トレーニング, トレーニング
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Neck Exercises Men

✅ How to get a stronger neck ① Side neck stretch ② Neck extension ③ Incline neck flexion ④ Shrug 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #neckworkout
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