a bowl filled with rice and beans next to a spoon on top of a table

joanne-eatswellwithothers.com

One Pot Vegan Caribbean Pelau with Beans and Spinach - Joanne Eats Well With Others

· Vegan, Gluten free

A one pot vegan Caribbean pelau filled with hearty beans and spinach for a complete meal.

Joanne Bruno

Ingredients

Produce

• 10 oz Baby spinach

• 2 (15 oz) cans Beans, red

• 3 Carrots, large

• 4 Garlic cloves

• 1 Green bell pepper

• 1 Yellow onion, large

Canned Goods

• 1 (13.5 oz) coconut milk

• 3 tbsp Tomato paste

Pasta & Grains

• 1 cup White rice, long-grain

Baking & Spices

• 1 tbsp Kosher salt

• 2 tbsp Sugar

• 1 tsp Turmeric, ground

Oils & Vinegars

• 2 tbsp Neutral oil

Liquids

• 1 cup Water

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