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Pin on Abs
a woman is doing yoga on a mat in front of a wall that says, your deep core got stronger because you learned that doing moves like this engage your pel
instagram.com

Deep Core Excersise

Mandy Froehlich, M.S., 500-RYT on Instagram: "TVA stands for transversus abdominis. The weakness of this muscle can be directly related to back pain. It's a muscle that runs around the waist horizontally and is a stabilizer of the core. Try this move and begin to strengthen this muscle!"
Pat Matovina
Pat Matovina

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