WO ~ weekplan

13 Pins
·
5mo
By
Roosmarijn Kropf
two women are taking selfies in the mirror and one is holding a cell phone
the workout plan is shown in black and white, with instructions for how to do it
This contains an image of:
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https://www.tiktok.com/@ihatedenise
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Before and After Weight Loss Program
https://www.tiktok.com/@ihatedenise
This may contain: a woman is standing in the gym with her back to the camera and looking down
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Workout Splits | Exercise Plan | Weekly Workouts
Click link in bio for more ways to stay fit. Workout outfits, workout schedules, workout videos, workouts for flat stomach, workouts at home, ab workouts, workout splits, workout ideas, summer workouts, pilates, exercises at home, home workout, leg workout, glute workout, core workout fitness, fitness training, aesthetic, summer fitness, health, healthy eating, healthy dinner, recipes, healthy and beauty tips, health knowledge, dinner recipes, health chart, fitness goals, fitness tracker, fitness motivation, fitness challenge Gym outfit, gym bag, gym equipment Healthy lunch ideas, healthy breakfast, healthy meals, healthy food, healthy recipes Wellness Wednesday, wellness shots, sleep, wellness quotes
This may contain: a woman pointing at the wall with her hand
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a poster with the words from walker to runner
Van wandelen naar joggen in 8 weken
Van wandelen naar joggen in 8 weken (Flair.be)
This may contain: a woman standing in front of a mirror with her hand on her hip and the words work out split
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Weekly workout split
My current weekly workout routine.
This may contain: a woman holding two dumbs in her hands and the words train with me weekly workout split
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Weekly Workout Split for Women (Videos)
This contains: woman performing week fo workouts
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4-30-10 Method (TikTok Famous!)
There's a new viral workout trend going around TikTok...and this is one I can actually get behind! If you (like me!) hadn’t heard of the 4-30-10 Method before, here’s what you need to know: 4️⃣ Days of strength training (each week) 3️⃣ 30 Grams of protein at each meal 🔟 Thousand steps/day MONDAY: Full Body TUESDAY: Upper body WEDNESDAY: Daily Step Goal (I'm aiming for 10k) THURSDAY: Lower Body FRIDAY: Full Body SATURDAY: Daily Step Goal (I'm aiming for 10k) SUNDAY: Rest Day
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This may contain: a woman running on a treadmill in a gym with the caption do this to get lean for summer
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Full Week Workout Routine for a Lean Summer Body!
Workout split for a summer cut!! Try this workout routine if you're looking to get tone for the summer! Don't forget to save this workout routine! Credit:@summsmith
The weekly workout split that helped me lose 90 pounds.💪🏼My detailed workouts are on #fyp #foryou #foryoupage #gymtok #workout #workoutplan #workoutsplit #workoutroutine #womenshealth #womensworkouts #weightloss #workoutsforwomen #TheRealPussinBoots #trending
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My weekly exercise schedule, which led to a 90-pound weight loss
The weekly workout split that helped me lose 90 pounds.💪🏼My detailed workouts are on #fyp #foryou #foryoupage #gymtok #workout #workoutplan #workoutsplit #workoutroutine #womenshealth #womensworkouts #weightloss #workoutsforwomen #TheRealPussinBoots #trending
This may contain: a woman in pink sports bra top and shorts posing for the camera with her hands on her hips
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Hybrid Training Mastery: A Week of Dynamic Workouts for Ultimate Fitness!
Experience the best of both worlds with this hybrid week of training! Combining elements of strength, cardio, flexibility, and functional movement, this dynamic workout plan offers a well-rounded approach to fitness. From HIIT sessions to yoga flows, each day brings a new challenge to keep your body guessing and your progress on track. Pin now and embark on a week-long journey to achieve your fitness goals like never before!