Ayurvedic Sweet Snack: Ojas Bliss Balls with Nuts and Dates
Ayurvedic Recipes and Fresh Local Favorites Each of these articles contain a wealth of knowledge and insight! You’ll find well known traditional favorites alongside creative contemporaries that exhibit the integrated use of Ayurvedic knowledge. Accommodating the Qualities of Nature is the secret at the heart of Ayurvedic cooking or meal planning. Prepare food with Love while considering each individual’s constitution.
Maha Vidya Ayurveda
Caribbean School Ayurveda Yoga & Pancha Karma
Ayurvedic Beverage Recipes For Holistic Health
A comforting drink perfect for relaxation before bedtime. Spiced Milk Recipe Ingredients 4 green cardamom pods, crushed 4 cloves 1/2 tsp. black peppercorns 1 cinnamon stick Pinch of ground nutmeg 1 inch fresh ginger, thinly slivered 3 cups whole milk 1 tbsp. packed brown sugar Directions Toast Spices: In a medium pot over medium-low heat, toast the cardamom, cloves, peppercorns, cinnamon, nutmeg, and ginger until fragrant, about 1 minute. Add Milk and Sugar: Slowly stir in the milk and sugar, and bring to a simmer. Reduce heat to low and continue simmering for 10 minutes. Serve: Serve while hot, or allow the spices to continue steeping as the milk cools for a more intense flavour. Alternatively, serve chilled or over ice. Check out our blog for more healthy Ayurvedic drinks.
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