Exercise

201K views · 4.4K reactions | Here is an activity you can do around the house. It’s called a heel walk and it strengthens the tibialis muscle, which will help strengthen your knees and prevent injury! Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-SH45 | WeShape

1.5M views · 64K reactions | How to Strengthen Your Triceps | Here's a tip on how to strengthen your triceps with no equipment! Click here to try WeShape for free:... | By WeShape | Do you want to work on your triceps, maybe tone 'em up, make 'em a little bit stronger, make 'em nice and toned? Well, I'm going to show you a simple exercise that you can do to strengthen your triceps from the comfort of your home. Doesn't matter if you're a complete beginner or not, okay? So, this is a variation of the push up. It's called the wall push up but I'm going to give you a few things to make it really target the triceps, okay? So, place your hands on the wall, fingertips pointing towards the sky. You're going to walk your feet out until you feel like you're really leaning against that wall. Now, from here, don't stick your butt out like this. Squeeze your glute and stomach. That's really important just to protect your back and work your core at the same time. Now, a lot of people when they do push ups, they're going to be wider on the hands and they're going to flare their elbows out like this and that puts a lot of pressure on the pecs but not on the triceps. So, let's go a little bit more inwards. Your hands are right in front of your shoulders and this time, I want you to drop your elbows towards your hips as you do these push ups, okay? So, elbows towards hips as you do the push ups and then back up. Now, that might be too hard for you. If you need to, you can walk the wall, the closer you are to the wall, the easier this will be. The further you are from the wall, the harder this will be. To the point where man, that's already pretty tough on my triceps right there, okay? What you can do is about three sets of 15 to 20 repetitions. Rest for about one minute in between sets and really focus on pushing the wall away from you and flexing the triceps at the top position. When you do this, you have a simple body weight exercise that you can do anytime, anywhere to work on that spot on your triceps. Everybody wants to have a little more tone, a little more strong, okay? Give that a shot. Let us know how that exercise felt in the comments and if you want to tone any other part of your body, let us know which part of your body you want to know how to tone using body weight exercises from the comfort of your own home in those comments below. Oh, yeah and share this with a friend who wants to work that side of their arms too, alright? Otherwise, I'll see you in the next video.

930K views · 66K reactions | Have a light set of dumbbells? You can do this ARM & SHOULDER WORKOUT. #AtHome 🏠⁣ ⁣ When I started doing home workouts I only had a set of 10lbs. I would do workouts just like this one when I didn’t have time to go to the gym. ⁣ ⁣ I loved my home workout days and realized I only needed dumbbells to workout at home, so I invested in a reloadable set and haven’t paid for a gym membership in over 4 years. ⁣ ⁣ I’ve done workouts just like this one from home, saw results, continue to see them, AND help other busy women do the same. ⁣ ⁣ I’m starting another at home lifting program in June that incorporates these lifting moves and more. ⁣ ⁣ It’s straight forward lifting that’s simple, effective, and efficient for RESULTS. ⁣ ⁣ 35-45 minutes • 5 days a week • 8 weeks⁣ ⁣ Ready to have a STRONG summer?? ⁣ ⁣ Message me HOME LIFT to get started. | AMANDA ROSE | Health & Fitness | Post Malone · I Had Some Help

1.7M views · 15K reactions | Ladies, mums... this one 🥵 is straight from - FULL CAPTION IN COMMENTS #womensworkout #oneexercise #womensfitnesscoach #comboexercises #weightedexercises #quickworkouts #postnatalfitness #londonfitness #londonhealth #mumsfitness #workoutsforwomen #dumbbellworkout #dumbbellexercises #fullbodyexercise #womensonlinecoach #upperabs #chestworkout | Kimmyfitness | Giulio Cercato · I Got A Feeling (feat. Kianna)

1.1K reactions · 311 shares | Fun, effective and one the kids can get involved in 💪🏻 Make it harder - add weights Make it easier - spread the reps throughout the day If you try it, let me know 💪🏻 Follow me for fitness motivation! #homeworkoutsforwomen #homefitnessmotivation #fitnessathome #workoutmotivation #busymumfitness #getfitathome #womensupportwomen | Gem | Holistic Fitness | Chase & Status · Blind Faith

10K views · 7.7K reactions | No gym? No problem! Achieve your fitness goals with our ultimate guide kit🔥🔥home workouts and diet plans for weight loss. Check the link in my profile.🔗🔗 . . . Follow @10minexercise For More ✅ Credits⬇️ @kendallaaliyahh @analiscruzx @maiahenryfit #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise, #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout | Fitness | Diet | Workout | Megan Thee Stallion · Mamushi (feat. Yuki Chiba)

395K views · 34K reactions | Try to go out and get some fresh air today, but if you can’t, no worries! Here’s a good alternative. Even if you missed your daily walk, you can still stay active by walking indoors. Try walking in place or around your home, and incorporate slow aerobic exercises like marching, stepping side to side, or gentle knee lifts. These activities can effectively keep you moving and support your fitness goals without needing to go outside if you can’t! Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #homeworkout #beginnerworkout #walking | Justin Agustin | justinagustin · Original audio

Get Fit and Tone Your Body 💪🔥 | Get Fit and Tone Your Body 💪🔥 #workout #fitfam #sport #crossfit #muscle #woman #fitness | By DEMICFacebook

Get Fit and Tone Your Body 💪🔥 | Get Fit and Tone Your Body 💪🔥 #workout #fitfam #sport #crossfit #muscle | By DEMIC | Facebook

1K views · 10K reactions | 10 minutes exercise daily . . . FOLLOW 👉  @weightloss_helper7 FOLLOW 👉  @weightloss_helper7 . . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #fitmom #instagramreels #weightlossusa #exercisemotivation #fitnessusa #transformation #trending #fatburner #fatburningworkout #workout | Weightloss | Women Fitness | Workout | cin.dance · Original audio

1.8M views · 34K reactions | Beginner Knee Strength Routine: Knee extensions Straight leg raise Hamstring curls Rear and side leg lifts Calf raise Tib raise 10-20 reps per leg 2-3 times per week Strengthening the lower body muscles that support your knees is crucial for maintaining healthy, strong knees, especially for beginners and those with limited mobility. Gentle exercises, such as leg lifts, seated marches, and mini-squats, help build the quadriceps, hamstrings, and calves. These muscles stabilize the knee joint, absorb shock, and reduce the strain on the knees during daily activities. Regularly engaging in such exercises can prevent knee strain, enhance joint flexibility, and improve overall mobility. By incorporating these gentle workouts into your routine, you can protect your knees and ensure long-term joint health. #kneepain #beginnerworkout #homeworkout | Justin Agustin

395K views · 34K reactions | Try to go out and get some fresh air today, but if you can’t, no worries! Here’s a good alternative. Even if you missed your daily walk, you can still stay active by walking indoors. Try walking in place or around your home, and incorporate slow aerobic exercises like marching, stepping side to side, or gentle knee lifts. These activities can effectively keep you moving and support your fitness goals without needing to go outside if you can’t! Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #homeworkout #beginnerworkout #walking | Justin Agustin | justinagustin · Original audio

206K views · 7.4K reactions | Repeat 3-5 times for a short 5 minute workout! #armworkout #seniorfitness #armday #shortworkouts #weightlossexercises #toneandtighten #beginnerworkout #makeexercisefun #fitnesstips #homeworkout #lowimpact | Tone and tighten your arms with these 3 moves below 👇 Repeat 3-5 times for a short 5 minute workout! | By Grow Young FitnessFacebook