LUNCH IDEAS

A board full of quick and easy lunch recipes. Spice up your lunch routine with our best healthy (and tasty!) lunch recipes. These simple recipes are all gluten-free and dairy-free, and the collection includes vegetarian and vegan lunch ideas as well! Everything from soups, salads, wraps, veggie bowls, pasta, and so much more. You will also find meal prep ideas to save time and healthy lunch options to take to work or for your kid's school lunch. There's something for everyone here.
673 Pins
·
6h
a white bowl filled with chickpea salad next to two wooden spoons and lemon slices
Easy To Make No Cook Quinoa Chickpea Salad
This viral Jennifer Aniston salad is made with quinoa instead of bulgar to keep it gluten-free. The quinoa is mixed with crunchy cucumber, pistachios, creamy feta cheese, chickpeas, and fresh herbs all tossed in a vibrant lemon olive oil dressing. Enjoy it for a quick light and healthy lunch, dinner, or snack.
two bowls filled with quinoa and vegetables
Curry Roasted Vegetable Quinoa Bowls
These HEALTHY curry roasted vegetable quinoa bowls are the perfect meal - easy to make, packed with protein, filled with veggies and amazing flavors from the spices!
two plates filled with salad on top of a wooden table next to another plate full of salad
Mixed Green Salad with Buffalo Roasted Cauliflower, Avocado, & Cucumber Ranch Dressing (Vegan)
Mixed Green Salad with Buffalo Roasted Cauliflower, Avocado, & Cucumber Ranch Dressing (Vegan) - Vegetarian Gastronomy
the recipe for quinoa summer rolls with thai peanut sauce in a white bowl
Quinoa Summer Rolls with Thai Peanut Sauce
Learn how to make these fresh and healthy Quinoa Summer Rolls. Swap rice noodles for protein-packed quinoa and crisp veggies wrapped in rice paper. Ready in just 20 minutes, they are easy to roll and taste amazing dipped in a spicy homemade Thai peanut sauce made with peanut butter, tamari, sriracha, lime, and water. These rolls are vegan, gluten-free and filled with texture and flavor. They are perfect for a light lunch, snack, or appetizer that everyone will love.
high protein make - ahead lunches are the perfect way to start your day
19 High-Protein Make-Ahead Lunches That Are Easy and Filling
A nutritious high-protein lunch is crucial to keep you fueled throughout your day. That's why it's important have make-ahead lunches on hand so you can grab them and go! Save this pin for 19 tasty meal-prep lunch idea.
This may contain: a bowl filled with beans and vegetables being drizzled on top of it
0:16
Healthy Tuna Chickpea Salad
This Healthy Tuna Chickpea Salad is the ultimate 10-minute lunch, easy, satisfying, and packed with protein! Made with wild-caught tuna, creamy Greek yogurt, olive oil, and chickpeas, it’s a nutritious option perfect for workdays or meal prep. Serve it with crackers, on lettuce wraps, or in a warm melt. Chickpeas add plant-based protein, healthy fats, and budget-friendly nutrition. This salad is quick, wholesome, and delicious, a go-to healthy meal you’ll love all week long!
there is a plate with meat and salad on the table next to another plate that has vegetables in it
Thai Beef Salad
This Thai Beef Salad recipe is a vibrant, flavor-packed dish that’s perfect for a light yet satisfying meal. It’s a nutrient-dense option that's both low in carbs and rich in protein. And packed with Thai-inspired flavor!
black bean and corn salad with avocado on the side
Easy Black Bean & Corn Salad
Make this easy Black Bean & Corn Salad for your next taco night! It blends black beans and sweet corn with bell pepper, red onion, creamy avocado, and fresh cilantro. Tossed in a homemade lime vinaigrette, it can be served as a salad or scooped up with chips as a dip. Make ahead for gatherings or meal prep, just mix, chill for 30 minutes and enjoy! Make it for your next summer BBQ.
the best summer salads healthy, light and hearty meals
Favorite Summer Salads
Chekc out this collection of the Best Summer Salad Recipes, perfect for warm-weather meals! This roundup features seasonal, protein-packed dishes like the Blueberry Quinoa Salad with Lemon-Basil Vinaigrette, Strawberry Spinach Salad with Toasted Quinoa, and Curried Lentil Salad with a homemade minty dressing. These gluten-free and vegan-friendly salads are great for picnics, family dinners, or light lunches. Make one for your next summer BBQ.
shrimp and cucumber salad in a serving dish with lemon wedges on the side
Shrimp and Cucumber Salad
This refreshing shrimp and cucumber salad is a cool, creamy dish perfect for summer meals or easy lunches. Quick to make and full of simple, healthy ingredients, it's a classic dish you can feel good about.
two bowls filled with different types of food on top of a white table next to utensils
Roasted Veggie Glow Bowls
Roasted Veggie Glow Bowls feature a mix of roasted cauliflower and carrots, protein-rich quinoa, and a dynamite golden tahini dressing. These vegan buddha bowls are nutrient-packed and perfect for meal prep. #healthylunch #lunchideas #veganrecipes
two sandwiches with lettuce, tomato and cheese on them are shown in this collage
2 Ingredient Cottage Cheese Wraps
2 Ingredient Cottage Cheese Wraps make a healthy lunch or snack. These viral cottage cheese wraps are a great option for quick lunches or snacks, filled with protein and flavor. You can add fresh veggies and your choice of herbs to create a wrap that suits your taste. Perfect for busy days or leisurely meals at home, this recipe will keep you feeling satisfied and energized. Enjoy a simple way to eat well.
vegan black bean soup in a white bowl with tortilla chips and avocado
Vegan Black Bean Soup
Vegan Black Bean Soup! This healthy black bean soup is packed with plant-based protein, flavorful spices, and wholesome ingredients. This easy one-pot black bean soup recipe is perfect for meal prep or a quick weeknight dinner.
no cook vegan miso zucchini noodles in a white bowl with chopsticks
Vegan Miso Zucchini Noodles
These no-cook Vegan Miso Zucchini Noodles are summery, healthy, light, and ready in under 15 minutes!
Side photograph of a white bowl with cooked black eyed peas soup, garnished with cilantro.
Instant Pot Easy Black Eyed Peas
Looking for the perfect easy weeknight family meal? This vegan, gluten-free Instant Pot made Curried Black Eyed Peas is so easy and will be loved by everyone. Add spinach for a complete meal with veggies and protein!