Inner Spark is a podcast dedicated to sharing stories of transformation and personal growth. Each episode looks into pivotal moments in the lives of my guests, where they experienced a significant shift or awakening that moved them towards new ways of living. From career changes to spiritual awakenings, from overcoming adversity to finding unexpected passions, my guests share the moments that sparked their journey towards a more fulfilling and authentic life. Through honest and inspiring con ...
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Gathering in Gratitude: Coming Home to Your Body This Holiday Season
25:28
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25:28Send us a text As we move into the holiday season, emotions can feel heavier, louder, and more complicated than they look on the outside. In today’s special Thanksgiving episode, I sat down with two of my pod sisters, Kena and Jennifer, for a warm, honest, and deeply grounding conversation about gratitude, body awareness, boundaries, and the truth …
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A Year Apart: Kindness Then, Self Kindness Now!
5:22
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5:22Send us a text In this heartfelt Shower Sprinkle, I revisit a recording I made one year ago—a message about kindness, connection, and the beauty of being gentle with one another. What I didn’t realize then was that this recording would resurface on World Kindness Day, creating a moment of pure synchronicity. In today’s Shower Sprinkle I share: ✨ Th…
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Send us a text In this special roundtable episode, five women come together to reflect on a life-changing experience — the Infinite Yes Retreat hosted by Cathy Heller in Boca Raton, Florida. What began as a weekend retreat turned into deep sisterhood, transformation, and soul expansion. Hosted by Christine Marcario of Aligned and Abundant, this hea…
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Life is a Gift: Finding the Miracles in Everday Moments
11:31
11:31
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11:31Send us a text In this Shower Sprinkle, I remind you that life itself is the miracle. When we slow down, take off our blinders, and open our hearts, we begin to see the beauty that’s always been right in front of us — and within us. I share heartfelt reflections from my week of service through my organization, Little Moments, Big Dreams Celebration…
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The Courage to Speak: Breaking the Silence Around Domestic Violence with Kinsey Weatherby
1:15:01
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1:15:01Send us a text In this powerful episode I sit down with my dear friend Kinsey Weatherby, a Domestic Violence Survivor & creator, and author of Even Broken Crayons Still Color. Kinsey shares her courageous journey through domestic violence, the pain of losing herself, and the divine strength it took to find her voice again. In this episode we hold s…
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How to Quiet Your Mind and Just Be: Shower Sprinkle
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8:50Send us a text Hey friend. Welcome back to the Inner Spark Podcast — this Shower Sprinkle is all about learning how to quiet your mind and just Be. Have you ever noticed how your thoughts never seem to stop? The what-ifs, the to-do lists, the inner chatter that never gives you a moment of peace? In today’s episode, I share what it really means to b…
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The Wellness Engineer: Blending East, West, and Inner Wisdom With Monica Stein
53:31
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53:31Send us a text In this episode you will hear what happens when Monica Stein a fromer engineer decides to redesign more than airplanes — she redesigns lives? In this inspiring conversation, my guest shares her journey from the world of engineering to the realm of holistic wellness. With a background in science and her training at the Chopra Center, …
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Send us a text When’s the last time you let “no” be a full sentence? In this Shower Sprinkle, I dive into the simple yet powerful practice of saying no—without guilt, apology, or a long-winded explanation. Inspired by wisdom from Susie Moore and insights from the Infinite Yes Retreat with Cathy Heller, this episode is a reminder that your boundarie…
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How to Find Connection & Strength Through Chronic Illness With Cathy
48:54
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48:54Send us a text In this heartfelt episode I sit down with my dear friend, Cathy—a former corporate powerhouse whose life was turned upside down by chronic illness. We discussed how you can still find connection and Strength why you fight a life stopping chronic illness. What began as a thriving career in technology and a passion for animal rescue sh…
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How to Trust Yourself & Create Quantum Leaps in Life with Mindee Rosen
47:36
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47:36Send us a text How do you create a Quantum Leap in your life? In this episode I sit down with Mindee Rosen, a healer and manifestation coach, to explore what it truly means to trust yourself and step into infinite possibility. From moving through burnout to embracing alignment, Mindy shares how letting go of self-doubt and fear can open the door to…
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Lit Up by Connection: How Podcasting has Sparked My Soul
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12:07Send us a text In this Shower Sprinkle episode, I’m sharing something that’s been lighting me up lately—the true power of connection. Podcasting has given me a front-row seat to hear real stories, raw journeys, and heart-to-heart conversations. Every time I get to sit down with a guest—or even share my own vulnerable moments—I leave feeling inspire…
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From Pencil Skirts to Yoga Pants: Rachel Got her Groove Back
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44:10Send us a text In this uplifting and fun episode, I sit down with Rachel Fitzpatrick — a corporate project executive turned yoga instructor, podcaster, and all-around radiant soul. Rachel shares her incredible journey of transformation: from strutting the downtown office halls in heels and pencil skirts to embracing the freedom (and comfort!) of yo…
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The Pivot, the Panic, and the Peace That followed
15:56
15:56
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15:56Send us a text In this honest and heart-opening Shower Sprinkle, I share the behind-the-scenes story of a big hospital event that took an unexpected turn—both externally and internally. What started with excitement quickly shifted into anxiety, control, and overwhelm. But through the process of pivoting (again and again), I found something deeper: …
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Train Station Transformation: A Journey to Choosing Joy
48:25
48:25
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48:25Send us a text Join us for an incredibly powerful and heartwarming conversation with my truly inspiring guest Shabana Knight who embodies the power of choosing joy, no matter your starting point. At just two years old, she and her brother were found separated from their parents at a train station in India, leading them to an orphanage and eventuall…
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Perimenopause, Pain & the Power of Paying Attention With Dr. Jen Auchter DC!
45:10
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45:10Send us a text In this raw and powerful episode of the Inner Spark Podcast, I sit down with Dr. Jen Auchter —a chiropractor and functional medicine practitioner—to talk about what happens when we don't listen to our bodies... until they scream. Together, we unpack the hidden connections between frozen shoulder, stress, perimenopause, back pain, and…
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From Frozen Shoulder to Nerve Pain: I Finally Heard the Message
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22:59
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22:59Send us a text In this episode I share a follow up from When your body Whispers, Listen - Before it Screams. I thought I was listening but was I really? I share a deeply personal story of navigating frozen shoulder and ulnar neuropathy—a physical unraveling that revealed a deeper spiritual and emotional truth. This isn’t just about pain or diagnosi…
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Sisterhood In Midlife: The Power of Female Connections & Frienship!
1:16:14
1:16:14
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1:16:14Send us a text Are you a Women lacking frienship or finding it hard to find friends? This episode is for you! We share the real, raw truth of what society has done to women and friendships, the pressure put on each other to compete in life and the value of true friendship! Thanks to Kena for hosting this panel on her beautiful podcast and bringing …
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When Your Body Whispers, Listen - Before It SCREAMS!
12:02
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12:02Send us a text Hey friend, welcome back to Inner Spark Podcast. This week’s Shower Sprinkle wasn’t the episode I planned—but it’s the one I needed. And maybe, it’s the one you need, too. After weeks of pushing through fatigue, ignoring tension, and saying yes to everything, my body finally said no—loudly. My shoulder froze. My energy vanished. And …
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Energy Check: Do Your People Lift You or Weigh You Down?
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9:15Send us a text Today, we’re diving into an eye-opening topic: The Five People You Spend the Most Time With. Are they fueling your fire, or are they draining your energy? We often don’t realize how much our inner circle shapes our mindset, emotions, and even our future. I recently had a conversation with my mom that made me take a step back and trul…
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The gift of a Hospital Party & Why it Lights me up!
34:25
34:25
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34:25Send us a text In this episode host Casey Taton shares a deeply personal interview conducted by Jen Chambers of the "Resilient" podcast. Casey opens up about her journey creating and running Little Moments, Big Dreams, Celebrations, an organization dedicated to bringing joy to children in hospitals. Listen as I detail the powerful impact of providi…
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Your Daily Dose of Celebration & Why It Matters!
16:47
16:47
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16:47Send us a text I dive deep into the often-overlooked power of self-celebration. I shares a personal story of confronting a one-star review and how it sparked a realization: you can't please everyone, and that's a GOOD thing! Learn why celebrating your daily wins, big and small, is essential for your well-being, and how to ditch the people-pleasing …
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Shedding Old Identities & Living a Life of Purpose
14:49
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14:49Send us a text In today's episode of My Shower Sprinkle, I take you on a deeply personal journey, sharing my own story of battling illness and how it shaped my identity over the years. Reflecting on a powerful memory, I revisit the moment 10 years ago when I had my first surgery and the surgeries that followed. I talk about facing physical challeng…
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From Snap to Heart: The Journey of a Picture!
24:04
24:04
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24:04Send us a text In this deeply personal and emotional Shower Sprinkle, I reflect on my recent conversation with photographer Jama Pantel and the profound impact of pictures on our lives. I share stories about about my grandmother, highlighting the importance of capturing memories, preserving legacies, and cherishing the moments we often take for gra…
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How Photography & Family Fueled Jama Pantel's Success!
52:06
52:06
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52:06Send us a text Join us for an inspiring conversation with Jama Pantel, a photographer, educator, author, podcaster, and former influencer. Jama's journey is a testament to resilience, demonstrating how vision, hard work, and a deep understanding of her "why" propelled her through challenges and ultimately led her to success. From growing up in rura…
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Exciting News! Soul Sparks & Connections!
14:45
14:45
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14:45Send us a text We are excited to announce Soul Sparks & Connections a facebook community is starting January 27th! This is the first zoom meeting! Click the link below to join and become part of a community of like minded people who want to make 2025 the best year yet! If your seeing this at a later date your still right on time to come join! I can…
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Send us a text You can find me at: https://www.instagram.com/cataton/ https://www.facebook.com/casey.taton/ You can find what sparks me at: https://www.facebook.com/share/g/1AgeRtyojY/ https://www.instagram.com/lmbdcelebrations/ Music by: Jason and Ashley Scheufler Artwork by: https://www.instagram.com/graphx_ink/…
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Send us a text You can find me at: https://www.instagram.com/cataton/ https://www.facebook.com/casey.taton/ You can find what sparks me at: https://www.facebook.com/share/g/1AgeRtyojY/ https://www.instagram.com/lmbdcelebrations/ Music by: Jason and Ashley Scheufler Artwork by: https://www.instagram.com/graphx_ink/…
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Send us a text Hey friends, welcome to the Inner Spark podcast. I'm your host Casey Taton. The Inner Spark is a podcast dedicated to sharing stories of transformation and personal growth. Each episode looks into pivotal moments in the lives of my guests. Where they experienced a significant shift or awakening that moved them towards new ways of liv…
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