Gwen Lawrence's unique fitness-inspired yoga blends traditional yoga poses with functional strength-training techniques to bring you three 20-minute yoga workouts that guarantee results. Combine the practices for a total-body workout - or ...See moreGwen Lawrence's unique fitness-inspired yoga blends traditional yoga poses with functional strength-training techniques to bring you three 20-minute yoga workouts that guarantee results. Combine the practices for a total-body workout - or use them individually to customize your Fit Body Yoga routine.
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