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  • Rebel 360 Fitness for Strength (Season 1, Episode 8)
  • TV Episode | Talk-Show

Rebel 360

Fitness for Strength (Season 1, Episode 8)
TV Episode | Talk-Show
Welcome to the Rebel 360 Fitness for Strength program. We've designed this program for all fitness levels - we're here to get stronger, build muscle, and achieve your goals. Strength is broken up into 4 days of lifting per week, two days ...See moreWelcome to the Rebel 360 Fitness for Strength program. We've designed this program for all fitness levels - we're here to get stronger, build muscle, and achieve your goals. Strength is broken up into 4 days of lifting per week, two days of either Yoga, running or some other cardio, and one full day of recovery. The lifting days are split into two movements: pushing, which includes chest, shoulders and triceps; and pulling: which is back, biceps, and legs. So for your 4 days of lifting, it's two days of pushing, and two days of pulling. Our program has two phases: hypertrophy and force. The first 4 weeks is designed to build hypertrophy, or size of the muscle. This is your Strength workout - like never before. Written by Rebel 360 See less
Read more: Plot summary
Director
Dan Dieffenbach
Writer
Rick Wenner
Production Designer
Keith Ramsey
See all filmmakers & crew (19)
Status
Edit Released
Updated Dec 31, 2019
Release date
2019 (United States)

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1 cast member
Name Known for
Scott Mathison
Self - Host Self - Host   See fewer
Angel City Heroes (2019)
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