In the follow-up to the 2020 Channel 4 program 'Lose a Stone in 21 Days with Michael Mosley', it's now 6 months later and we join the 5 brave volunteers and find out how they are coping with their new diet and exercise routines. They have ...See moreIn the follow-up to the 2020 Channel 4 program 'Lose a Stone in 21 Days with Michael Mosley', it's now 6 months later and we join the 5 brave volunteers and find out how they are coping with their new diet and exercise routines. They have just had Christmas, the most difficult time for our volunteers and we find out how they are coping. Dr Michael Mosley bursts some common myths and misconceptions around calories and healthy weight management, and examines whether exercise is as helpful as we think. Written by
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