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- FightMediocrity The Worst Way to Start Your Day - Dr. Andrew Huberman
- TV Episode | 11 min | Documentary
FightMediocrity
The Worst Way to Start Your Day - Dr. Andrew Huberman TV Episode
|
11 min
|
Documentary
Light, particularly bright sunlight synchronizes your circadian rhythms. So Dr. Huberman recommends beginning your day by exposing yourself to sunlight if possible or bright artificial light as an alternative.
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Cast | + Add Cast |
| 1 cast member |
| Name | Known for |
|---|---|
Andrew Huberman
Self - Narrator (voice)
|
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