This guided self-compassion meditation series will help you to cultivate a non-judgemental acceptance of your mind and your body. Letting go of self-judgement and that hash inner critic, creating a gentler mind in which self-compassion and...See moreThis guided self-compassion meditation series will help you to cultivate a non-judgemental acceptance of your mind and your body. Letting go of self-judgement and that hash inner critic, creating a gentler mind in which self-compassion and kindness can bloom.
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