Essentials of Strength Training's primary photo
  • Essentials of Strength Training (2013– )
  • TV-PG
    TV Series | Sport
Primary photo for Essentials of Strength Training
Essentials of Strength Training (2013– )
TV-PG
TV Series | Sport

Strength training holds the key to unlocking your optimum health and achieving your peak physique, whether you're 28 or 78. This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a ...See moreStrength training holds the key to unlocking your optimum health and achieving your peak physique, whether you're 28 or 78. This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. Get insightful explanations of human physiology, helpful demonstrations of techniques and equipment, and interactive workout programs. See less
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Edit Released
Updated Oct 10, 2013

Release date (First episode)
Oct 10, 2013 (United States)

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