Explore

me

32 Pins
·
1d
By
Marielle Gaspar
Forbidding ourselves from feeling negative emotions can intensify those feelings. A good way to cope with difficult emotions is to recognize, express, validate, name, and allow ourselves to feel them. 💜💙 Mental Health Therapy, Vie Motivation, Emotional Awareness, Therapy Worksheets, Les Sentiments, Mental And Emotional Health, Self Care Activities, Coping Skills, Social Work
Mental Health Therapy
Vie Motivation
Emotional Awareness
Therapy Worksheets
Les Sentiments
Mental And Emotional Health
Self Care Activities
Coping Skills
Social Work
Coping with Difficult Emotions
Forbidding ourselves from feeling negative emotions can intensify those feelings. A good way to cope with difficult emotions is to recognize, express, validate, name, and allow ourselves to feel them. 💜💙
This may contain: a woman standing on top of two wooden blocks while holding a yellow tape around her ankles
0:07
Better Balance Exercise
Hip Strengthening Exercises For Runners
Balance And Mobility Exercises
Single Leg Balance Exercises
Leg Stability Exercises
Non Weight Bearing Leg Exercises
Runners Mobility
Balance Strength Exercises
Mobility For Runners
Single leg balance and hip strength [📹 bonniewilder.dpt]
🌟 Want the secret to becoming a strong and confident runner, have better balance, or reduce hip pain? Work on single leg stability & hip strength ‼️ Amongst many contributing factors, single leg balance, stability, and hip strength are most important to becoming a strong, fast, and confident runner. 💫 Yoga block banded circles work on glute med, hip flexor, and single leg strength. Running is a single leg sport. 80% of the time we’re on 1 leg and 20% on 2 legs. So let’s train like it! Try 3 rounds of 30s alternating L/R foot circles!
Are you aware of your emotional triggers? I’m a person in long-term recovery. I practice emotional sobriety. I work with sponsors in two 12-step programs to help me get along peacefully with other people and the world. I still made someone cry this past week. It was not intentional and I felt terrible. I’m not a sociopath for heaven’s sake! I was accused of doing something I didn’t do and at a very stressful moment. I didn’t take it well. When I discussed this with a mentor later that day, I saw I had been triggered and I overreacted. The point is, it doesn’t matter how serene we are or how long we have in recovery, our emotional triggers have power and can still dominate at a moment’s notice. Aa Resentment List, How Emotions Feel, Our Triggers Reflect Our Pain, How To Feel Powerful, How To Help Someone Heal, How To Identify Emotional Triggers, How To Stop Emotional Triggers, What Are My Triggers, List Of Triggers
Aa Resentment List
How Emotions Feel
Our Triggers Reflect Our Pain
How To Feel Powerful
How To Help Someone Heal
How To Identify Emotional Triggers
How To Stop Emotional Triggers
What Are My Triggers
List Of Triggers
Understanding Emotional Triggers: Our Feelings Have Power
Are you aware of your emotional triggers? I’m a person in long-term recovery. I practice emotional sobriety. I work with sponsors in two 12-step programs to help me get along peacefully with other people and the world. I still made someone cry this past week. It was not intentional and I felt terrible. I’m not a sociopath for heaven’s sake! I was accused of doing something I didn’t do and at a very stressful moment. I didn’t take it well. When I discussed this with a mentor later that day, I saw I had been triggered and I overreacted. The point is, it doesn’t matter how serene we are or how long we have in recovery, our emotional triggers have power and can still dominate at a moment’s notice.
Recognizing Your Triggers, Psychology Terms, Inner Child Healing
Recognizing Your Triggers
Psychology Terms
Inner Child Healing
Healing is a constant so trauma triggers never really go away. They just get easier to handle.