Workout videos

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This may contain: a woman in pink shorts is doing yoga
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This may contain: a woman sitting on top of a yoga mat
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ABDOMEN 🔥🥵 Repeat at least 2 times a week if you want to define your abdomen 💯 Don't forget t
Kevine on Instagram: "Si tu as une FUPA (fais ceci !) #fupa #bodyposityvity #entraînement #santé #transformationphysique #corpssain #conseilsfitness #objectifsfitness #bienêtre"
Jana Kollbach | Fitness, Mindset & Nutrition Coach | Save 📌 this lower belly workout as one of the 7 steps you need to take to get rid of your Meno Belly! This is your workout: 1. Elevated… | Instagram
Jana Kollbach | Fitness, Mindset & Nutrition Coach | Save 📌 this lower belly workout as one of the 7 steps you need to take to get rid of your Meno Belly! This is your workout: 1. Elevated… | Instagram
Jana Kollbach | Fitness, Mindset & Nutrition Coach on Instagram: "Save 📌 this lower belly workout as one of the 7 steps you need to take to get rid of your Meno Belly! This is your workout: 1. Elevated Mountain Climber 2. Modified V-Sit 3. Glute Bridge & Knee Lift 5. Ride a Bike Do all exercises in a row, rest for 1-2 minutes and repeat everything x 3-4. You can do this workout multiple times a week. Increase the duration of each exercise with the time. We call this progressive overload. Stay consistent with everything. Don‘t wait for your motivation. Just do it. Are you interested in losing up to 8kg/18lbs of belly and bodyfat in 3 months and want to learn more about my 7-step plan? Comment YES and I will get in touch with you!🔥 #menobelly #menopauseweightloss #bellyfat #belly
Jana Kollbach | Fitness, Mindset & Nutrition Coach | Save 📌 this lower belly workout as one of the 7 steps you need to take to get rid of your Meno Belly! This is your workout: 1. Elevated… | Instagram
Caroline Idiens | Fitness Coach | ⚠️HELLO ARMS‼️👋 Just 1kgs but 🔥🔥🔥 💣 Try as a finisher to your upper body day ~ 10 reps of each back to back ~ rest for 30 secs & repeat 💪🏻... | Instagram
Caroline Idiens | Fitness Coach | ⚠️HELLO ARMS‼️👋 Just 1kgs but 🔥🔥🔥 💣 Try as a finisher to your upper body day ~ 10 reps of each back to back ~ rest for 30 secs & repeat 💪🏻... | Instagram