High protein moong bread!
Healthy moong burger buns (gluten free, low fat, high protein recipe) : All you need (for 4-5 buns) : - 1/2 cup whole green moong (soaked overnight for 7-8 hours and strained). - 1/2 tsp salt. - 1 tsp olive oil. - Slightly less than 1/2 cup water. - 5-6 spinach leaves. - 3 tbsp psyllium husk (isabgol, easily available at any pharmacy or grocery store or Amazon). - 1 tsp baking soda. - 1 tbsp vinegar. - Sesame seeds for garnish. Baking temp : 220*C for 20 mins in a preheated oven on a baking tray lined with parchment paper or one that’s greased with olive oil. For healthy paneer patty (2 patties): - 50 gms low fat grated paneer. - 2 tbsp boiled grated potato. - 2 tsp rice flour in mixture and 2 tsp on top. - Salt and pepper to taste. - 3-4 tsp carrot, capsicum and onion
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