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Yoga

102 Pins
·
1mo
Flexibility involves the range of motion of your joints. Stretching exercises, yoga, and Pilates
12 Morning Stretches to Help You Get Rid of Pain, Stiffness, and Extra Weight
DID YOU KNOW? STRETCHING YOUR PIRIFORMIS MUSCLE CAN SIGNIFICANTLY REDUCE SYMPTOMS OF SCIATICA AND LOWER BACK PAIN. IT ALSO HELPS REDUCE TIGHTNESS IN THE HIPS, HAMSTRINGS, GLUTES AND LOWER BACK. - iFunny
12 Morning Stretches to Help You Get Rid of Pain, Stiffness, and Extra Weight