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Yoga

354 Pins

2mo

Paula Oliveira-Lamey

This may contain: a woman is doing yoga on a mat with the words yin sequence behind her and below it

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Yin yoga often doesn’t follow a sequence, but this gentle yin-inspired flow is one of my current favorites. ❤️ Perfect for both the beginning and end of my classes, it offers a beautiful grounding energy, opens the hips, and gently twists the spine. Incorporating yin poses into a vinyasa class helps balance the dynamic flow, providing deep relaxation and improving flexibility. Give it a try in your next practice or share it with your students! 🤔 🌳Have you ever tried Reclined Tree Pose? Let m...

This may contain: a woman is doing a yoga pose on the floor

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Discover The Art of Yoga

Discover the art of yoga flow and unlock a world of graceful movement and mindful connection. Let the flow be your guide as you deepen your mind-body connection and experience the transformative power of yoga in motion. Embrace the beauty of flowing with yoga and unlock your inner flow. 🌄🧘‍♀️ Check out our 12-week yoga burn challenge 🔥 - Link in BIO! #YogaFlow #MindfulMovement #FlowWithYoga

This may contain: a woman laying on her stomach in a yoga pose with the words steal my flow above her

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Floor Flow Per @maddybarks Request | Yoga | Yoga Poses | Yoga Sequences

Floor flow per @maddybarks request! 👇 let me know if you have a request for a flow below. STEAL MY FLOW Cat cow on back > Bananasana (both sides) Figure 4 > figure 4 twist > eagle on back > eagle crunches > eagle leg twist > ½ happy baby > reclined hamstring stretch > supine twist > 1/2 frog on belly > crocodile>2nd side #yogasequences #yogasequencing #peakposeyoga #peakposeyogasequence #yogateachertips #yogamentorship #yogaclasses #yogaexercises

This may contain: a woman is doing yoga in front of a mirror with the caption you need this exercise

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This may contain: a woman is standing in the middle of a yoga pose

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Rise & Shine with a Yoga Morning Routine ☀️

Start your day feeling energized and centered with a simple Yoga Morning Routine by @homepracticestudio! This calming sequence can help you: • Improve focus and clarity • Increase flexibility and strength • Reduce stress and anxiety #yogamorningroutine #yogapractice #yogalife #yogainspiration #yogaeveryday #yogawellbeing #yogaworkout #yogasequence #beginneryoga #yogaflow #yogalifestyle #yogainstructor #yogalover #yogamat #yogablock #yogapants #yogainspiro #yogafit #yogapeace #yogaworld #yogajournal #yogastudio #yogapractice #yogalove #yogainspiration #mindfulmorning #morningritual #wellbeingjourney #holistichealth #selfcare #healthyhabits #healthylifestyle

This may contain: a woman in red pants and white shirt is doing yoga with her hands up to the side

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Try these exercises out for the spine and hips with Brittany Bryden

This may contain: a woman is doing yoga in front of a wall with the quote to all my corporate girls that sit for 8 hours a day

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This may contain: a woman squatting on a yoga mat in an empty room with the words start to apply some force to your johns now

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Yoga joint mobility | joint mobility | Yoga Video

a woman doing yoga poses with the words grounding yin yoga sequence in front of her

Yoga Bolster Poses, Yin Class Sequence, Restorative Yoga Poses With Blocks, Restorative Yoga Sequence With Props, Yin Yoga Class Sequence, Spring Yin Yoga Sequence, Yin Yang Yoga Sequence, Yin Yoga Sequence, Yoga Information

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Sun Salutation | Rekindi Yoga

Sharing this sun salutations sequence from @cameliaoberoi_wellness 🌞🙏🏻 Save this video for your next practice and let the sun guide your movements! 🧘🏻‍♀️✨ #sunsalutation #yogaflow #yoga #yogapractice #yogainspiration #yogaperth #yogabrisbane #yogasydney #yogamelbourne #yogasunshinecoast #yogagoldcoast #yogaaustralia #yogalife #yogacommunity #justbreathe #rekindi_yoga

a woman doing yoga poses with the words yogi workout written in white and black

30-Minute Yoga Sculpt Workout (Video) | Nourish Move Love

Yoga + HIIT Workout | www.nourishmovelove.com

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