vuyolwethu benenengu on Instagram: "Twosday Takeover! 🚀 Two friends, two different focuses Quads 🔥 vs. Glutes 🍑. Which team are you on? 👀💪 - - - #twosday #lowerbodyday #quadsvsglutes #gym #gymmotivation #gymknowledge #gymtips #gymgirls #girls #womensupportingwomen #women #womenwhotrainhard #cape #southafrica #capetown #fitfam #fitgirl #fitnessmotivation #fitnessmodels #fitnesschallenge #stepbystep #journey #biogen #fitnessmagsa #magazine #womenshealthsa #faceoffitness2025 #2025 #winning"
S E R A F I N A on Instagram: "Pilates-Inspired Core Workout These exercises helped me rebuild my core and heal my diastasis recti (a condition where the abdominal muscles separate, often due to pregnancy or excessive strain). Trust me, these exercises will not only strengthen and rebuild your core but also train and strengthen your entire body. I did them about 4–5 times a week and saw amazing results. Proper breathing and core engagement are incredibly important when performing these exercises to ensure effectiveness and prevent further strain. Of course, nutrition plays a huge role in achieving great results. In addition to these exercises, I also incorporated strength training into my routine. #pregnancylife #pregnancy #postpartumfitness #postpartum #momlife #mommyworkout #postpar
Vina | Personal Trainer & Nutrition Coach on Instagram: "Try these 5x/week for a month and watch how your stomach go down a size 🤪 Achieving weight loss and fitness goals requires being in a calorie deficit, which means consuming fewer calories than you burn. Staying hydrated is crucial, as it aids in metabolism and enhances exercise performance. Incorporating proper rest days allows your body to recover and prevents burnout, ensuring that you can maintain a consistent workout routine. Additionally, following a balanced diet rich in whole foods supports your energy levels and provides essential nutrients. By combining these elements—calorie deficit, hydration, adequate rest, mindful dieting, and consistent exercise—you create a sustainable approach to achieving your fitness objectives.
Heidi Guzman on Instagram: "✨ Needed some time to get myself together! but i’m officially so excited to start sharing all the routines & details of my journey with my deity’s during this winter arc 🩷(for the reps) you can start lower & build your way up :) the guide i followed for fat loss and the current one im using now for gaining muscle & toning are both linked in bio 🎀 • • • Stats: Height: 5’0 SW:240 lbs CW: 125 lbs 1st Clip Weight: 203 bs Goal Reached: 15 months Overall Journey : 2 yrs + • • • if you’re looking for the weight loss formula that helped me lose over 100 lbs—and has helped 100+ others do the same—check the link in my bio! 🙌🏻 don’t forget to follow, leave a like & comment ✨ #1yeardownforevertogo #100lbsdown #weightlossprogress #bodypositivity #weightlossmo
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